Anyone use a SAD light?

[mrsleeve]

Where the hell do you live?

NW Montana, and lately under a fucking Inversion, I think we had a blue hole in the clouds today for about 3 mins, but we were not lucky enough to get any of the direct sun. we could just see SKY for a change during the day, and a night it clears off, but as soon as the sun starts to come up it clouds over in the valley. You get up on one of the mountains above 5000' or so and its bright and clear and you look out over the valley and its just a big thick ass cloud

[Stanley Rockafella]

If you mean me = Finland >.< ..


..but I tend to spend most of my time in Ravenholm....... because people just don't go to Ravenholm.

thumbs up if someone get that without using google^^

yeah, I tried to google it with no luck :(

[Stanley Rockafella]

This time of year if the FIL is not using his HAPPY LIGHT every day he becomes useless.

YES, this is exactly how I am! I love running and lifting weights, but I find I dont' keep it up when I should and just lose motivation to do anything...even stuff I usually love to do (chase chicks, drink, go to the gym etc.) I eat more crappy food and generally give up on myself much quicker than usual.

I am taking some D suppliments in my fish oils as well as on their own too.

thanks for the advise

[Xat1cZ]

HAHAHAHAHA

Around my inlaws house its called a HAPPY LIGHT. they are finns so they are naturally depressed and so introverted they talk to your shoes even when they know you LOL. This time of year if the FIL is not using his HAPPY LIGHT every day he becomes useless.

Where the hell do you live?

If you mean me = Finland >.< ..


..but I tend to spend most of my time in Ravenholm....... because people just don't go to Ravenholm.

thumbs up if someone get that without using google^^

[Stanley Rockafella]

Where the hell do you live?

[mrsleeve]

HAHAHAHAHA

Around my inlaws house its called a HAPPY LIGHT. they are finns so they are naturally depressed and so introverted they talk to your shoes even when they know you LOL. This time of year if the FIL is not using his HAPPY LIGHT every day he becomes useless.

yes get a happy light and use it for about 20 mins ever morning after you wake up some and also take some Vitamin D3 supplements at a rate of 5000IU a day, and the occasional glass of whole/AKA vitamin D milk. If your a true Seasonal Affective Disorder Suffer you will notice an improvement in how you feel in about a week -10 days after you start your Happy Light treatments and Vitamin D infusions.

[Xat1cZ]

no wonder a finnish guy would write that .. I don't even remember when the sun was showing last over here >.<

[Stanley Rockafella]

http://www.verilux.com/pdfs/Excercise-light-on-mood.pdf

[Xat1cZ]

+ occupying yourself with things you like to do.. fuck the sun.

[Xat1cZ]

have you tried a little bit of

[Stanley Rockafella]

sad light? what are you? a fag?

You feel like shit all the time...some call it depression I guess. I call it feeling liek shit all the time due to no sunlight. I'ts fairly common amongst west coast ppl. supposidly.

I refuse to use stimulants (sugar, coffee, Red bull, etc.). In the summer, obviously I dont' have this problem.

[Xat1cZ]

sad light? what are you? a fag?

[Pantless Spency]

i usually just look at my weiner that works pretty well.

[Stanley Rockafella]

Figure I need one since moving out to this God forsaken, rainy west coast shithole

Anyway, as you can see, the weather has taken a toll on my emotions. I grew up on the prairies where even if it was -35C cold, we still had sunshine. Here it just rains, and is cloudy...and rains some more

Anyone have a Sad light? if so, could you recommend one that I can mount on a wall?

thanks in advance