vietnamese sammich(banh mi dac biet)...cheaper than subway and it'll put you in a food coma...
-i do it for the ratchets(snap-on)
What are you eating, R3V?
Collapse
X
-
Last night to made chicken, eggs, cheese, with spices. Super delicious and filling, great with hot sauce.


Leave a comment:
-
nerd2/22/13
morning:
Vitamin c
smoothie - frozen mixed fruit, protein, fish oil, coconut milk, honey, ground flax seed
2.5oz espresso, w coconut milk creamer
pre ride:
Gatorade, iced oatmeal z-bar
(road up a mountain for 30min @ 170bpm, plus descent ) ;)
post ride:
1oz athlete octane, coconut milk/protein powder shake, few pieces of turkey
lunch:
Gyro (meat, lettuce, jalapeno hummus only), iced tea
dinner:
Seared scallops (4), 1/2lbs buffalo burger (on plate w. Some a1), rice, mixed veggies
kenny chesney push ups, core workout
late snack:
Grapes
probably drank 24oz x 5 throughout the day.Leave a comment:
-
Just had 1 1/8 inch thick ribeye steaks medium rare w/peppers,sweet onions,mushrooms mixed in olive oil and garlic powder BBQd.Leave a comment:
-
-
-

Breakfast on the open fire at the camp last weekend.


Leave a comment: