It sounds like what you’re describing is exactly why a lot of people seek out apps that focus on the causes behind procrastination itself. I recently came across a liven review that really digs into this idea. The app they talk about doesn’t just block distractions or time sprints; it targets why you procrastinate in the first place, whether it’s motivation, mood issues, avoidance behaviors, or even perfectionism. What’s interesting is that the liven review highlights how this approach combines guided plans, mood check-ins, habit builders, and even short courses on psychology to help users overcome procrastination from within. That kind of in-depth support seems to address habits and mindsets rather than just limiting access to distracting sites. I’ve heard from people who felt that traditional blockers didn’t stick because they didn’t change the reasons behind their behavior. This kind of self-guided coaching without harsh blockers might allow you to understand your patterns better and repair motivation over time. The app also seems to work well if you tend to procrastinate not because of external distractions, but because of internal struggles that standard apps overlook. It feels more empowering to deal with procrastination causes than just reacting every time you get distracted.