The little bit moving back and forth just slowly working it’s that range motion trying to push it just a little bit more every few seconds camera switch off to book yours here in just a second Maxman Power and switch it bring it heal up to you but stay on the ball of your foot we bring a foot down nice quick motion star with relatively slow as far as but figures can be and then start trying to pick up the pace as you get through this try to start increasing at heart rate increasing the core temperature a little bit more as you go skied emotion going to those ones open makes you keeping all those muscles that upper body nice intense as well just to start help in warm up those muscles of my upper body as well for moving on to a lateral hop pole next can switch it so jumping left to right nice wide jump star relatively small again start working in to arrange a motion with every small jump in a little bit further whose arm swing back as you step and as used crossover.