Update
I just called Bilstein technical support. They said this:
If the springs I am using provide < 1.5 of drop
(e.g. M3 springs)
then
HDs or Sports, both will work fine, no difference in feel to driver
If the springs I am using provide > 1.5 inch of drop
(eg. professional lowering springs, eg. H&Rs)
then
Sports only, since otherwise I will break the shock because it
will bottom out and wear it out.
I just called Bilstein technical support. They said this:
If the springs I am using provide < 1.5 of drop
(e.g. M3 springs)
then
HDs or Sports, both will work fine, no difference in feel to driver
If the springs I am using provide > 1.5 inch of drop
(eg. professional lowering springs, eg. H&Rs)
then
Sports only, since otherwise I will break the shock because it
will bottom out and wear it out.
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