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Office
The elbows must be supported and attached to the body at an angle of 90 degrees, forearms resting on the desk, relaxed and aligned with the forearm wrists, knees at 90 degrees.
Alpha Rush Pro Office equipment must be on hand, in a position that avoids having to be always turning his neck to see it.
Lighting is a key issue, which is rcomendable find the right lighting for the moment. So is rest your eyes, you should turn occasionally to avoid keeping it always fixed on the computer. Every hour, should get up and get some rest, stretch and stimulate the circulation.
