R3V Athletes & Fitness Thread

[freeride53]

I row,

hahaha WAAAAT??

[freeride53]

day before yesterday did a nice 12,000m full-pressure test on the rowing machine.
lifted yesterday with cardio,
doing 4x10 mins @full press on the machine today.

this week since we've got a memorial weekend coming up,
everything has been squeezed together for m-f, and we have saturday off.

to make matters worse, its HAWT as hell outside. :(

bout to take a lil' nap and then go and do my day's work out.

[future rs]

I road bike and do a lot of rock climbing/bouldering. currently nursing damaged tendon pulleys in my left hand though.

[tg318is]

2 days after reconstruction. My doctor said I'll be out for 12 months :(

[e30Villain]

I lift. Been lazy for a month planning on going back next week.

[FCB_M3]

being serious here
not sure where to post, but anyone have useful to loose some weight?
currently 5'9 183 pounds, trying to get to 165-170?

thanks :)

[Vedubin01]

being serious here
not sure where to post, but anyone have useful to loose some weight?
currently 5'9 183 pounds, trying to get to 165-170?

thanks :)

Serious,


What is your diet, current work out, and how many times a week do you work out? Lastly, how old are you?

[kevmac858]

i golfed in high school. pretty hardcore into snowboarding and wakeboarding and lift 3-5x per week. oh and i play intramural soccer and volleyball at my college :D

[FCB_M3]

Serious,


What is your diet, current work out, and how many times a week do you work out? Lastly, how old are you?

ohh man diet aint that great work 5 days a week 5-7 hour shifts full time student soo i tend to eat out, yes has to stop, i wanna start workin out 4-5 days if possible? and lasty I am 21

[kevmac858]

i tend to eat out, yes has to stop, and lasty I am 21

these two are your biggest enemies. its not impossible to eat out healthy but it is difficult. like getting a bowl from chipotle is actually pretty good for you and tastes great. you just have to look hard for the stuff that is less bad for you essentially haha. also having water with all meals instead of soda saves calories and money. and being 21 the ability to drink whenever you want takes a toll (so i hear, i'm still 19 haha). but diet is the most important thing in my opinion.

[Nick_S]

being serious here
not sure where to post, but anyone have useful to loose some weight?
currently 5'9 183 pounds, trying to get to 165-170?

thanks :)

It's not that hard man. I was 205 and 5'8. I lost 40lbs in less than a year simply eating better. You can still eat out, I choose subway veggie subs over most other options. Lean meat if you're not opposed to going vegetarian. No soda. Keep your drinking to a minimum if not at all. Just doing that and not exercising anymore than I already did I lost 40lbs in just under 10 months. Now I sit around 175, have put a few lbs back on, mostly from drinking more but I've also been hitting the gym alot more recently. Also, cardio...lots of it.

[5Toes]

I dont work out much, but I have been doing basic exercises lately. I am up to 13 chin ups (palms facing me). woot

[10Toes]

I dont work out much, but I have been doing basic exercises lately. I am up to 13 chin ups (palms facing me). woot

With or without your leg?


How much does your lege weigh?

[5Toes]

with it on. It weighs hmm like 10lbs or so +-2

[giantkeeper]

I smoked pot and rode a skateboard