R3V Athletes & Fitness Thread

[5Toes]

with it on. It weighs hmm like 10lbs or so +-2

[10Toes]

I dont work out much, but I have been doing basic exercises lately. I am up to 13 chin ups (palms facing me). woot

With or without your leg?


How much does your lege weigh?

[5Toes]

I dont work out much, but I have been doing basic exercises lately. I am up to 13 chin ups (palms facing me). woot

[Nick_S]

being serious here
not sure where to post, but anyone have useful to loose some weight?
currently 5'9 183 pounds, trying to get to 165-170?

thanks :)

It's not that hard man. I was 205 and 5'8. I lost 40lbs in less than a year simply eating better. You can still eat out, I choose subway veggie subs over most other options. Lean meat if you're not opposed to going vegetarian. No soda. Keep your drinking to a minimum if not at all. Just doing that and not exercising anymore than I already did I lost 40lbs in just under 10 months. Now I sit around 175, have put a few lbs back on, mostly from drinking more but I've also been hitting the gym alot more recently. Also, cardio...lots of it.

[kevmac858]

i tend to eat out, yes has to stop, and lasty I am 21

these two are your biggest enemies. its not impossible to eat out healthy but it is difficult. like getting a bowl from chipotle is actually pretty good for you and tastes great. you just have to look hard for the stuff that is less bad for you essentially haha. also having water with all meals instead of soda saves calories and money. and being 21 the ability to drink whenever you want takes a toll (so i hear, i'm still 19 haha). but diet is the most important thing in my opinion.

[FCB_M3]

Serious,


What is your diet, current work out, and how many times a week do you work out? Lastly, how old are you?

ohh man diet aint that great work 5 days a week 5-7 hour shifts full time student soo i tend to eat out, yes has to stop, i wanna start workin out 4-5 days if possible? and lasty I am 21

[kevmac858]

i golfed in high school. pretty hardcore into snowboarding and wakeboarding and lift 3-5x per week. oh and i play intramural soccer and volleyball at my college :D

[Vedubin01]

being serious here
not sure where to post, but anyone have useful to loose some weight?
currently 5'9 183 pounds, trying to get to 165-170?

thanks :)

Serious,


What is your diet, current work out, and how many times a week do you work out? Lastly, how old are you?

[FCB_M3]

being serious here
not sure where to post, but anyone have useful to loose some weight?
currently 5'9 183 pounds, trying to get to 165-170?

thanks :)

[e30Villain]

I lift. Been lazy for a month planning on going back next week.

[tg318is]

2 days after reconstruction. My doctor said I'll be out for 12 months :(

[future rs]

I road bike and do a lot of rock climbing/bouldering. currently nursing damaged tendon pulleys in my left hand though.

[freeride53]

day before yesterday did a nice 12,000m full-pressure test on the rowing machine.
lifted yesterday with cardio,
doing 4x10 mins @full press on the machine today.

this week since we've got a memorial weekend coming up,
everything has been squeezed together for m-f, and we have saturday off.

to make matters worse, its HAWT as hell outside. :(

bout to take a lil' nap and then go and do my day's work out.

[freeride53]

I row,

hahaha WAAAAT??

[kwill22]

im starting to get back into track and train again. my brother is going to the 11th grade this year and has been in the top 15 in the country in the 100m and 200m since he was a freshmen. so he definately has the potential. hes the fastest person in his grade and lower. only people faster are all mostly seniors.

just checked hes 13th in the country in the 200m with a 20.89 (which he eased up 50m before the finish. it was the prelims)
and he's tied for 6th in the 100m at 10.37. the 200m is his best event