MikeK: complete noob

[FredK]

Just 1, but with high reps. He's trying to cut son. Mass is out. Definition is in.

[MikeK]

So, MikeK, what do you bench? Two or three plates on each side?

olympic bar + 10lbs on each side kid. reps is in.

[ben312]

Damn. Are you a foreign chapter of the "Pumping Jersey Guidos"? ;-)

I am dirty Jersey born and raised.