anyone go to the gym and take BSN products?

[richardkeith97]

i also have been hearing alot about multivitamins. its probably a good thing to take anyways so i'm going to get some.

[yberther]

The real issue is that as soon as you get off of creatine, NO, and all that other shit, you'll drop 90% + of what you gained. Its just a bunch of water in your muscles. And obviously the caffeine helps you lift more.

If you don't eat breakfast at all, you're not doing yourself any favors.

[CorvallisBMW]

I take the NO-Xplode stuff. First time I tried it was AMAZING, I had fuck-tons of energy and was in just a great mood all day, lasted nearly 12 hours. I was like holy fuck, this stuff is awesome. Took it again 2 days later and nothing. I get a little energy bump from it that helps me push out a few more reps towards the end of my workout, but it could be placebo for all I know.

[richardkeith97]

try jack3d.

[808BMW]

Yay. I saw about 3 posts saying to spend the money on real food.
Then a bunch of crap about crap.

Eat food. Lots of it. Lift weights. Drink water.