Any lifters/gym people here?

[JeST]

I have a few good goto workouts for my back and shoulders but anyone have any they like?

[Dermeister3]

Upright rows are great for building your traps.

Military press is probably the best thing you can do for your shoulders.

Reverse fly (with dumbbells, standing up, bending at the waist) are good for delts. Just started doin em, felt it sore after the first 2 workouts, so obviously I've been missing my rear delts lol


Other than that, i just do standard stuff as well, If anyone has any recommendations, I'm open for em!

[Thizzelle]

dumbbell arnold press 80lbs. each hand, get hudge

[Killacortes]

dumbbell arnold press 80lbs. each hand, get hudge

That's a shit ton of weight for Arnold presses

[JeST]

Upright rows are great for building your traps.

Military press is probably the best thing you can do for your shoulders.

Reverse fly (with dumbbells, standing up, bending at the waist) are good for delts. Just started doin em, felt it sore after the first 2 workouts, so obviously I've been missing my rear delts lol


Other than that, i just do standard stuff as well, If anyone has any recommendations, I'm open for em!

Pretty much everything I do aswell. Incorporated dumbbells on my calisthenic days for arm raise lunges for shoulders as well. Feels damn good but ososore.

[Thizzelle]

That's a shit ton of weight for Arnold presses

That's what I do, and I'm not super buff looking, I like strength & agility more than size.