I'm 6ft 215lbs and far from weak and you're brain washed if you think you can only get protein from animals. Where do you think the animals get it from, do you think cows magically create protein from grass and feed? Vegtables can provide the same amounts of protein per serving as meat without the unheathy side affects. This notion that only animals can provide you with proper nutrition is just very good marketing PR by major meat producing companies.
Fact is when you get protein from living animals you are getting it second hand.
www.veganbodybuilding.com <- plenty of Vegan body builders and atheletes there.
Vegans get this bad rap for being weak because the majority also tend to be hippies which are basically all-natural geeks who put no effort into exercise nor an actual balanced vegan diet.
Fact is when you get protein from living animals you are getting it second hand.
www.veganbodybuilding.com <- plenty of Vegan body builders and atheletes there.
Vegans get this bad rap for being weak because the majority also tend to be hippies which are basically all-natural geeks who put no effort into exercise nor an actual balanced vegan diet.

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