R3v Weight gain thread?

[razorcobra]

One thing I learned during boot is that you do not need gimmicks or equipment to get in shape or add mass; excepting the occasional pull-up, we used nothing but a ground mat. Should you choose to use it, Army PT regimen is publicly available and as someone with a fast metabolism who's always been skinny, I can vouch for its effectiveness.

How do you do a Army PT regimen?

[bmwstudent]

6'3" 240lbs I give you a couple lbs

[trackjunkie21]

Its all about the supplements.

No, just no.

[cale]

Forget it, some guys are destined to be bean poles. I've weighed 150 pounds for the last 30 years, never plus or minus more than 5. Many years ago, I was semi-ripped for a while from lifting weights 6 days a week - Didn't gain a pound. This will work in your favor over time as other guys your age gradually become rounder and softer.

If you spent 6 days a week in the gym and didn't gain a pound, you were doing something drastically wrong and you are in no position to tell others what they're capable of.

Keep track of your calories and increase until you start seeing gains. I'm 6' 170lb and I need about 3500-4000 if I want to see gains.

[illest318i]

Just eat, sleep and jack off! It might work lol.

[MattAvino]

Sexercise

Similar boat here, Im 5'8" or something like that, 135lbs. I workout 3 times a week but remain very active the whole time, I've always had and been able to gain plenty of strength but not much mass.

[S13_E30]

I'm reading and I see all you guys are around the 180 and below range and I'm way over here in the 260 range.I remember those lightweight days in high school hahaha

[lylefk]

Google "gomad". You're welcome. I'm a hard gainer (aka skinny fuck) as well and it works wonders. Eat a ton, gomad, lift heavy, no cardioid. Also google "starting strength"

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[lylefk]

Cardio. Dumb ass phone

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[S62]

BK and Mickey Ds feeds the soul.