For those of you who don't know, the Paleolithic Diet (most commonly labeled the Paleo Diet) consist of a lifestyle mimicking the eating patterns of mankind's earliest ancestors. This not only would exclude any types of processed foods and sugars aswell (any type of granulated sugar, processed sugar, candy, soda) but all types of agricultural product (grains, cereals, corn, wheat, bread, oats, beans, any and all dairy products). If It came from a field; it's no good; that includes beer (:(!!!). The more the food resembles the original state of what it came from, the better.
Pretty much a list of what you can have:
-Meat
-Fish
-Eggs
-Fruits
-Vegetables (The deeper the color, the better it is)
-Nuts (no legumes, so no peanuts; almonds and walnuts are perfect)
However, although the guidelines seem strict, it's still easy to follow. Essentially, you are trying to mimic the nomadicy of early ancestors as well, meaning you eat whenever you want, however much you want, until you're full and you don't even think about eating until you have hunger pains again.
If it came from a plastic wrapper, box, or bottle; it's probably gonna kill you.
So.. Anyone on it? I'm thinking of starting it soon, since it kinda seems like the totally-manly opposite of the vegan diet. People have been known to totally reverse the early stages of cancer, heart disease, and diabetes. My family gas a risk of all 3, so why not?
Anyone on it?
Pretty much a list of what you can have:
-Meat
-Fish
-Eggs
-Fruits
-Vegetables (The deeper the color, the better it is)
-Nuts (no legumes, so no peanuts; almonds and walnuts are perfect)
However, although the guidelines seem strict, it's still easy to follow. Essentially, you are trying to mimic the nomadicy of early ancestors as well, meaning you eat whenever you want, however much you want, until you're full and you don't even think about eating until you have hunger pains again.
If it came from a plastic wrapper, box, or bottle; it's probably gonna kill you.
So.. Anyone on it? I'm thinking of starting it soon, since it kinda seems like the totally-manly opposite of the vegan diet. People have been known to totally reverse the early stages of cancer, heart disease, and diabetes. My family gas a risk of all 3, so why not?
Anyone on it?
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