The "MUG SHOT" thread

[MR 325]

Eye herpes.

The worst kind!

[Jand3rson]

Here's some ridiculous shit, the left side is me almost exactly a year ago, the right side is tonight:

[Redfox]

Here's some ridiculous shit, the left side is me almost exactly a year ago, the right side is tonight:

Wow you look amazing!

[Brandon12V]

With the family and girlfriend

[CrusherCurtis]

Here's some ridiculous shit, the left side is me almost exactly a year ago, the right side is tonight:

Good Shit! How much weight is that? Your face looks great, no homo.

you remind me of my bimmer.

LOLOLOLOLOLOLOL

[LJ851]

Here's some ridiculous shit

Well Done, Sir.


Your girlfriend/wife must be pleased !

[Jand3rson]

Good Shit! How much weight is that? Your face looks great, no homo.

I was around 245-250 in that pic. As of this morning, I'm 225. My ultimate goal is 200, less if possible!

And it hasn't been a year since I've been working at this, probably 5 months, max. I've only been going to the gym for about 2 months or so, 4-5 times per week. I stopped eating fast food and junk about 5 months ago, lost almost 20 lbs. in about 2 months. Then stopped drinking all soda, and cut out probably 75% of my sugar intake. Stopped drinking Red Bull about a month ago, if I drink anything besides water now, it's probably kombucha. I've also started transitioning toward organic/natural foods, and non-processed meats/products.

[F34R]

I was around 245-250 in that pic. As of this morning, I'm 225. My ultimate goal is 200, less if possible!

So sexy. All homo

[Jand3rson]

Can't be helped.

[Mr. Burns]

Congrats and well done on the lifestyle change Hugo!
Mind me asking how tall you are?

[JBird]

Then stopped drinking all soda, and cut out probably 75% of my sugar intake. Stopped drinking Red Bull about a month ago, if I drink anything besides water now, it's probably kombucha. I've also started transitioning toward organic/natural foods, and non-processed meats/products.

This.

Soda is death, refined sugar is death, processed meats and processed anything is death. The key to health and staying thin is nutrition, which comes mostly from whole fruits, vegetables, and nuts. I believe Flexitarianism is one of the best ways.

I love kombucha. How about alcohol, beer, or wine? Do you still drink that? What kind of milks do you drink? Cows milk is bullshit.


By the way, this is all coming from someone who eats like what I explained above:

[JBird]

All homo

Hot.

[Jean]

What kind of milks do you drink? Cows milk is bullshit.

lol

[freeride53]

Freeride u sure like you Oakley razors

yesh they call me yung m-frame

[Jand3rson]

I love kombucha. How about alcohol, beer, or wine? Do you still drink that? What kind of milks do you drink? Cows milk is bullshit.

I do still drink beer, but really not all that much. I live in one of the most beer-crazy cities in the country, and there's a million and a half varieties to choose from. I *MAYBE* have a beer or two every other day. Spirit alcohol, hardly ever.

The only milk I drink is 1%, usually in the occasional bowl of cereal I eat, or a glass or two with certain dinner meals. Other than that, I drink a Darigold Refuel as a post-workout recovery. It's lowfat/lactose free chocolate milk, with added vitamins, and a boosted 3 to 1 carb-to-protein ratio, 20g of protein. I took a bottle to my gym to show to the owner/nutritionist, and he said he thought it looked great, and he loved that it didn't have 50 ingredients.

http://consumer.darigold.com/refuel-chocolate.html

Oh, and I'm 6' 1".