Originally posted by Rustyduktape
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If you wanna gain weight, as soon as you wake up drink some OJ or Soda, to get you out of your catabolic state. Eat a bunch of calories during the day. Eat some complex carbs like a few pieces of whole wheat bread, or oatmeal before bed. They take longest to break down and digest, plus theyre also healthiest. Also, before bed, try taking in a casein protein. casein takes the longest to break down, so you wont be catabolic for very long throughout the night. Maybe 4 hours, if you sleep 8 hours, will be catabolic. Thats if you are serious about gaining weight, though.
Ive never had a problem gaining weight or losing it. I guess Im lucky, but cursed at the same time. When I get lazy, I get flabby. But I can drop 20 lbs in a month if I go no carbs. Right now Im at around 205, and an 5'8-5'9, but its been hard getting THIS heavy.
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