Been here as well, happened at low speed, but more importantly, low rpm, still mashed 3 valves and it ejected chunks of the aluminum casting that holds the rocker shafts, had to build another head. With the Bentley Manual it went just fine.
Here's a pic, if this didn't happen you can re-use your head most likely:
Here's a pic, if this didn't happen you can re-use your head most likely:

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