Originally posted by bmwman91
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I change my oil a tad more often than 3k miles but then again my car see's majority of its life 4-7500rpm on a racetrack in 100deg heat which is far more demanding than just putt-putting around and I am overly cautious(not a bad thing) when it comes to engine longevity. Also the 360Deg thrust bearing is a FACTORY replacement IE if you go to pelican parts and buy a thrust bearing for a m42 it will ONLY BE a 360deg bearing. No machine is necessary just plop in the new bearing and you are good to go.
When my head cracked due to a broken coolant connection on the plastic coolant tube on the driver side of the block. Pulled the engine and while rebuilding noticed how f#$@ed the thrust surface was on my crank. Ended up having the crank professionally welded and nitrided by a engine builder out of NV that normally builds NASCAR and SCORE/BAJA engines. Nitriding is necessary when any crank welding work is done as it is a forged piece(when you weld on a forged item you decrease the strength of the item which is where nitriding is used to re-harden the surface of the item). On top of that I replaced all the timing components as 190k miles definitely was showing a bit of wear(timing gears were sharp at the peaks where as new they are very much rounded).
Since I am running upgraded cams(279/276deg with 11.5/10.95mm lift) and the pounding that lifters take directly from the camshaft, I have been using 10-40w high zinc Amsoil. At $10.50 a quart it isn't the cheapest thing around, but I don't want to have a bearing failure or flatten out a cam lobe. Especially since this car is just a dedicated track car now.
Also running a synthetic for break-in is a HUGE no no. I have had a few engines rebuilt(american v8's and import 4's) and religiously use the most basic oils with the least amount of anti-wear additives. It allows the rings to seat properly, and with synthetic you have a much higher chance of having long term blow-by.
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