I always thought about it...been told a million times before that i have a wrestler's body but I just never did it. Trained BJJ freshman year of college, though.
Looking back I'm really lad that i didn't join a sport with strict weight classes...I'm not one to be told I need to lose 15 pounds to make weight, I'd rather just wrestle a class up. fuck, man, all of the cutting they do to make weight and subsequent yo-yo weight gain in the off season is really not a healthy way to be.
Weight loss in a week? not gonna lose much more than water weight but lots of cardio cardio cardio (IE about 60% of your max exercise intensity), stretching, and plyometrics
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