What are you eating, R3V?
				
					Collapse
				
			
		
	X
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Steak sandwich from my fave deli.
 -A few layers Seared thin sliced steak
 -4 slices of bacon
 -1 thin sausage patty (unsure of what type)
 -1 fried egg
 -1 melted sliced of cheese of your choice (I change it up every time)
 -Lettuce
 -Fried onion
 -Tomato
 -Mayo
 
 Slapped in between some bread or a bun.Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 2/22/13
 
 Morning:
 Vitamin C
 Smoothie - Frozen mixed fruit, protein, fish oil, coconut milk, honey, ground flax seed
 2.5oz espresso, w coconut milk creamer
 
 Pre ride:
 Gatorade, Iced oatmeal z-bar
 (Road up a mountain for 30min @ 170bpm, plus descent ) ;)
 
 Post ride:
 1oz Athlete Octane, Coconut milk/Protein powder shake, few pieces of turkey
 
 Lunch:
 Gyro (meat, lettuce, jalapeno hummus only), Iced tea
 
 Dinner:
 Seared Scallops (4), 1/2lbs Buffalo burger (on plate w. some A1), rice, mixed veggies
 
 Kenny Chesney push ups, core workout
 
 Late snack:
 Grapes
 
 Probably drank 24oz x 5 throughout the day. Comment
- 
	
	
	
	
		
	
	
	
		
	
		
			
				
	
	
	
	
	
	
	
	
	
 Just reserved a table for four at Alinea. :)
 
 Tonight, it was a "They're All Bastards" bowl, a few Fuego Verdes, fried chicken, and pork fat pho at Hogo.2006 GMC Sierra 2500HD 4WD LBZ/Allison
 2002 BMW M3 Alpinweiß/Black
 1999 323i GTS2 Alpinweiß
 1995 M3 Dakargelb/Black - S50B32/S6S420G/3.91
 1990 325is Brilliantrot/Tan
 1989 M3 Alpinweiß/Black
 
 Hers: 1996 Porsche 911 Turbo Black/Black
 Hers: 1988 325iX Coupe Diamantschwartz/Black 5spd
 
 sigpicComment

 
							
						

 
							
						 
							
						
 
							
						

 
							
						
Comment