anybody into bodybuilding/powerlifting?

[Thizzelle]

I decided to switch it up for a bit and am on my 2nd week of Chris Gethins 4 week dtp and all I can say is its fucking hard. The cardio elements is really beating me up as my cardio has been severely lacking.

keep at it, body takes a little bit to adapt to things. I can do 2 hours cardio no problem now, friend says I'm fucking crazy but for some reason I have to constantly be active all day or I don't lose fat. I hope to get to a place were I only do 30mins, we will see.

[Jand3rson]

That sounds awesome. I'm going to print that whole program and try it out. Probably not going to get that big off it though as I can't bring myself to eat as much as they set out.

I'm not really following the nutrition plan this time. On my 3rd day of IF, and along with the Synedrex, it's going great. I'm pretty hungry by the time noon-1pm rolls around. But after that, I pretty much have to make myself eat, the appetite suppression from the Synedrex really works. It's also a great mood elevator, I'm very aware of it and can really feel the increased focus.

[drumad]

Because I like videos and failure. This was a post smolov jr attempt of 335 a few weeks ago. I PR'd right before this at 315 so a 20 lb jump was optimistic AF.

Extra penis too.

[Jand3rson]

Been a week now doing IF and taking Synedrex, I've lost 2 lbs. this week.

[drumad]

DNP anyone?

[Roysneon]

IF is not for me.

[Jand3rson]

IF is not for me.

I fucked it up yesterday because of the holiday weekend and all the food everywhere. Got back in the rhythm today, feel a little off today, but I think I'm feeling better now that the day is winding down. Just felt super anxious and kinda nauseated all day.

But today I finally got myself a day/month planner, so I can start keeping track of my weights and progression from week to week. Really excited to watch my strength progress and see actual numbers on paper in relation to what I'm lifting.

[Thizzelle]

I'm going full retard workout this month. All meals prepared Sunday for the week and have to eat everything on a perfect schedule. We will see how it goes.

[Roysneon]

Ever just simply have a shitty day at the gym? I tried to bench press my normal weight and just straight up could not fucking lift it. Had some jacked guy who's there every morning run over and grab it. Best I could do was hold it above my chest. Fucked up not only my workout but my whole day.

[Thizzelle]

happens

[Jand3rson]

Yep, some days it just isn't there. I've had days like that.

Just have to try not to let it get you down, at least you went.

[Reichart12]

The best thing after that happens is going in the next day for redemption and destroy the place. Use the struggle days for motivation.

[kid325e]

I hope to gain some inspiration from you guys. My belly has just been nuts lately.

[Jand3rson]

I hope to gain some inspiration from you guys. My belly has just been nuts lately.

Do you even lift, bro?

[Thizzelle]

getting rid of belly has to do mostly with diet