The exercise thread.

[LowR3V'in]

I like to do push ups and squats.

[Farbin Kaiber]

bike, and soon, once I get room in the house, P90X.

[gwb72tii]

beer

[Atreus]

i own a jumprope and the bowflex adjustable dumbbell things, they work pretty well for me, when i'm motivated, lol.

[lennon]

vigorous masturbation and occasional arguments.

fixed

[jaye30]

i run around the neighborhood or hit up 24hr or boink the girlfriend lol

[jflip2002]

yeahhhh, I can talk about working out and not have hear shit, lol.

If you want details, read. If not, skip my post.

I take Nano vapor preworkout, Syntha 6 for protein supplementation, generic Muscletech ES600 creatine, along with glutamine and carnitine.

I do push and then pull days when I lift. I also jog about .5-1 miles in .25 mile intervals, just to keep the blood flowing.

Mon/Wed/Fri
Dips - til I feel loose
Bench 270- 6 to 10 reps - 3 to 5 sets
Tri overheads - 110 - 10 reps - 5 sets
Bench Decline - 185 - 10 reps - 3 sets
Tri overheads decline - 110 bar - 10 reps - 5 sets
Incline dumbell bench - 75 lb dums - 10 reps - 3 sets
Tri kickbacks - 50 - 10 reps - 3 sets

Tues/Thur/Sat
Barbell Curls - 110 - 10 reps - 5 sets
Chest down rows - 180 - 10 reps - 5 sets
Incline dum curls - 60 dum - 10 reps - 5 sets
Leaned over "lawnmowers" on smith machine - 135 - 10 reps - 5 sets
Preacher curls - 100 - 10 reps - 3 sets
Seated rows - 110 - til failure - 3 sets
bar curls - 20 dums - 2 minutes to wrap it all up.

That is my lifting schedule, and it varies a little depending on the mood. I just recently (beginning of July) stopped it to lose some overall mass, so Im ready for when I get accepted into an academy.

I now run 4 miles every other day, 2 miles the days in between. And do push ups and sit ups until failure. The running is 100x less strenuous than the lifting, but 100x less fun.

[delfin]

Try CROSSFIT.

http://www.crossfit.com/

It's used by A LOT of military, special forces, police, public safety, and pro martial arts people, men and women.

Every day they put up a new exercise and I guarantee that if you pair up consistency with a decent diet/protein, you'll get in shape faster than doing anything else.

[DatUtahGuy]

thanks for that ^^^

[StereoInstaller1]

I shit about 5 to 7 pounds of fecal matter 2 or 3 times a day.

[James21]

I used to go to LA fitness all the time and really liked working out there. But now I have a house and work out there.

I have a bench and a set of dumbbells and a treadmill. I'm 5'8" 195-200LBS. I usually Jog/speed walk for 2-3 miles then hit the dumbbells. I do pretty basic movements but it gets the job done.

As long as you know your basic movements you can get in pretty good shape. If u want to bulk u have to eat like a mofo though.

I turned into a fat ass after high school, started smoking the green and gained allot of weight from the munchies. at my heaviest i was 220 30% body fat. Then I went down to 185 15% body fat. Then I bulked up to 200LBS. I love to lift, my dad is BUILT hes 55 years old and is still huge. I'm lucky and got the same body type as him so I can build pretty easy.

Once you get into a routine its easy to follow and you will really enjoy how your looking and feeling. Just stick with it and you will get to where you want.

[jflip2002]

Eating a lot is how people get fat. 1g of protein per pound of LEAN bodyweight is a good start. People ASSUME they are getting bigger because they are getting heavier. So yeah, they are getting BIGGER, but gaining unnecessary fat.

Here are a couple articles. A lot of lifters are big on the HIIT program.

http://www.bodybuilding.com/fun/wotw40.htm

http://forum.bodybuilding.com/showthread.php?t=117437371

It seems like a good way to get some mass, but still burn fat.

[MikeK]

i take massive shits in the morning to lower my cholesterol.

[jflip2002]

I thought it was to loosen up the entrance for blunt.

[MikeK]

I thought it was to loosen up the entrance for blunt.

:rofl: you have mistaken me for Ovulator.