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**LBJefferies** · 10-20-2009, 02:02 AM

I prefer the plank myself.

**tg318is** · 10-20-2009, 03:35 AM

leg up. i lol'd

**bergie_318is** · 10-20-2009, 05:05 AM

fantastic.

**chadthestampede** · 10-20-2009, 05:11 AM

I just stand like 4 feet away and mortar it in.

**transatlantic0207** · 10-20-2009, 05:12 AM

Awesome!
Strong Arm FTW!

**Massive Lee** · 10-20-2009, 06:13 AM

Don't forget that old dudes don't even have Morning Glory anymore, so it spares them...

**Scotaku** · 10-20-2009, 07:34 AM

I didn't think you were that old, Lee. That's a shame... :D

**Massive Lee** · 10-20-2009, 08:00 AM

Originally posted by Scotaku View Post

I didn't think you were that old, Lee. That's a shame... :D

Don't worry, mine is very lively. They do't call me "Massive Lee" for nothing... ;)

**pureaudio** · 10-20-2009, 10:38 AM

I usually go with the lunge but when I'm feeling lazy I go for the plank.

**TexasTerp** · 10-20-2009, 10:47 AM

Amazing lulz! I'm a mix of strong arm and plank

**E30SPDFRK** · 10-20-2009, 10:54 AM

Originally posted by TexasTerp View Post

Amazing lulz! I'm a mix of strong arm and plank

+1 combination of the two best

**scabzzzz** · 10-20-2009, 11:28 AM

Ive been strong armin that shit since age 7..

**Ral** · 10-20-2009, 11:52 AM

fuck that, take a shower.

**emoshun** · 10-20-2009, 12:03 PM

Just watch some pronz and you'll be fine...after about 3 minutes or so.

Something every guy goes through