How come fat people justify their weight by saying its just who they are
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FredK's number is here as follows:
5'9" 160lbs of sheer girth with just about 12% body fat.
Verdict: This ni**a is NOT american.Leave a comment:
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Girl on the right is the best, and she is nothing close to fat or over BMI. I love a bit of meat on my woman. Curves > Bones = me having the latter:pimp:Leave a comment:
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thats pretty quick. my quickest 5k was 19:43.
running makes you lean out like crazy. last year, i went from 150 to 140lbs within 2 weeks when i started running 12-15 miles a week when i was training for OCS.
if you want to gain weight, stop running. eat protein bars and lift.Leave a comment:
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5'11'' 150lbs I'm way too skinny for my liking, been hitting the gym for the last 4 months, so I'm getting there.
I can run 10km in 38 minutes though (on the road, not on a treadmill)Leave a comment:
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sooooo true!
i just have to force myself to go. the shitty thing is my gym closes at 9pm not much time to shower, eat a little bit and hit the gym for 1 1/2 hours.
it is hard to get super motivate to train hard right now, because i an going to have more surgeries soon, so all the hard work will go away because of the trama. i am just trying to maintain and get leaner so when i can hit it hard again i will be leaner ro start with.Leave a comment:
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