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sleeping well.

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    #16
    Uber I don't quite understand what you mean with the second part of that?

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      #17
      valerian root
      Originally posted by LJ851
      I programmed my oven to turn off when my pizza was done, should i start a build thread?

      Feedback

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        #18
        Nobody mentioned exercise? I find when I hit the BMX track or go for a road ride I usually can fall asleep much faster and sleep better.

        Ty


        http://www.europeanplates.com Build and Preview plates
        R3V Discount Code = R3V2012

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          #19
          Originally posted by farbin kaiber View Post
          melatonin.
          +1

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            #20
            Melatonin and exercise somewhere in your day.
            '89 325i

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              #21
              Originally posted by Pantless Spency View Post
              Uber I don't quite understand what you mean with the second part of that?
              I mean I'd been waking up for no apparent reason at 4am for a good long while.

              Ich gehöre nicht zur Baader-Meinhof Gruppe

              Originally posted by Top Gear
              Just imagine waking up and remembering you're Mexican.

              Every time you buy a car with DSC/ESC, Jesus kills a baby seal. With a kitten.


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                #22
                The other day I dropped out around 3:30. Slept until 7 the next morning when I had to get up for work at 8.

                Fucking best feeling in the world. I pretty much was in a fuck yeah mood all day.
                1974.5 Jensen Healey : 2003 330i/5

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                  #23
                  Going to the gym really helps me and then I can get by with a lot less sleep

                  L tyrosine and 5htp about 2 hours boefore going to bed helps

                  ZMA does not make me go to sleep any faster but when I do, I am refreshed anda lot of people tells them it gives them cool dreams.
                  sigpic

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                    #24
                    2 beers and a puff or 2 from the bong

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                      #25
                      when you lay in bed, focus on your breathing and trying to slow it down. helps me everytime i cant fall asleep. Also, make a bed time for yourself, after like 2 weeks of making my self go to bed at 10:30, during the week ill just pass out at that time no matter what, haha, also makes the work days much easier.
                      1987 325is Black/Black
                      -91k
                      -Stock (mostly)

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                        #26
                        Originally posted by Farbin Kaiber View Post
                        Melatonin.
                        this.
                        http://l0st0n3.mybrute.com
                        http://l0st-0n3.mybrute.com
                        Work in progress: 1991 318i m50 swap

                        Feedback thread :up:

                        Originally posted by slammin.e28guy
                        I prefer having a female in the car at all times. They generally smell good, but you do have to put up with that hole in their face.

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                          #27
                          Sex................

                          After about the 2ed or 3rd one, I am out like a light for a good 6 hours
                          Originally posted by Fusion
                          If a car is the epitome of freedom, than an electric car is house arrest with your wife titty fucking your next door neighbor.
                          The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money. -Alexis de Tocqueville


                          The Desire to Save Humanity is Always a False Front for the Urge to Rule it- H. L. Mencken

                          Necessity is the plea for every infringement of human freedom. It is the argument of tyrants.
                          William Pitt-

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                            #28
                            Last night I was in bed at 11 didn't sleep till about 12 but It was nice, then my dumb ass sister woke me up at 2am because there was a cat fight and she was worried for our cats, kept me up for 30 minutes. Then I tossed and turned, woke up late for work feeling like shit. I hate my sister lol. Tonight going to lay down at 1030. Keep in mind my sister is 24, could you really be more retarded?

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                              #29
                              Ban z porn and sleep better. Get som exercise every day.
                              i'lldoitforacaravan

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                                #30
                                a good rule of thumb is to not "stimulate" your mind for an hour before bed time, giving your self a cool down before sleep, IE; no computer, Ipad/pod, action movies etc.

                                myself, I have slept on railroad ballast in the middle of the Rocky mountains with a train rumbling by 10 feet away at 0 C ...I have no issues going to sleep anywhere/time.

                                it is a gift.
                                Originally Posted by ACMF74
                                i clicked on this cuz i saw p3nis

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