sleeping well.

[Pantless Spency]

Uber I don't quite understand what you mean with the second part of that?

[chadthestampede]

valerian root

[europeanplates]

Nobody mentioned exercise? I find when I hit the BMX track or go for a road ride I usually can fall asleep much faster and sleep better.

Ty

[jaywood]

melatonin.

+1

[Fixcinater]

Melatonin and exercise somewhere in your day.

[u3b3rg33k]

Uber I don't quite understand what you mean with the second part of that?

I mean I'd been waking up for no apparent reason at 4am for a good long while.

[slammin.e28]

The other day I dropped out around 3:30. Slept until 7 the next morning when I had to get up for work at 8.

Fucking best feeling in the world. I pretty much was in a fuck yeah mood all day.

[e34john]

Going to the gym really helps me and then I can get by with a lot less sleep

L tyrosine and 5htp about 2 hours boefore going to bed helps

ZMA does not make me go to sleep any faster but when I do, I am refreshed anda lot of people tells them it gives them cool dreams.

[mikeedler]

2 beers and a puff or 2 from the bong

[Rustyduktape]

when you lay in bed, focus on your breathing and trying to slow it down. helps me everytime i cant fall asleep. Also, make a bed time for yourself, after like 2 weeks of making my self go to bed at 10:30, during the week ill just pass out at that time no matter what, haha, also makes the work days much easier.

[1mz]

Melatonin.

this.

[mrsleeve]

Sex................

After about the 2ed or 3rd one, I am out like a light for a good 6 hours

[Pantless Spency]

Last night I was in bed at 11 didn't sleep till about 12 but It was nice, then my dumb ass sister woke me up at 2am because there was a cat fight and she was worried for our cats, kept me up for 30 minutes. Then I tossed and turned, woke up late for work feeling like shit. I hate my sister lol. Tonight going to lay down at 1030. Keep in mind my sister is 24, could you really be more retarded?

[Restoman]

Ban z porn and sleep better. Get som exercise every day.

[Pac1373]

a good rule of thumb is to not "stimulate" your mind for an hour before bed time, giving your self a cool down before sleep, IE; no computer, Ipad/pod, action movies etc.

myself, I have slept on railroad ballast in the middle of the Rocky mountains with a train rumbling by 10 feet away at 0 C ...I have no issues going to sleep anywhere/time.

it is a gift.