Insanity?

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  • ohthejosh
    R3V Elite
    • Mar 2010
    • 4963

    #16
    The work outs are intense. I even sweat on the cardio recovery LOL
    SO MUCH MORE TO DO!!
    IG: ohthejosh

    LEGIT CHECK ME BRUH
    BUYER FEEDBACK THREAD

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    • Court M3
      R3V OG
      • Jan 2004
      • 6713

      #17
      40 years old and this is my third time around doing it. Great results and I'm not in bad shaped to start off with. but yeah the cardio is awesome!
      Continuous For Sale Thread
      323i s50

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      • ohthejosh
        R3V Elite
        • Mar 2010
        • 4963

        #18
        Respect!

        Any tips on how to do the plank ins n outs. I get worn out quick doing those.
        SO MUCH MORE TO DO!!
        IG: ohthejosh

        LEGIT CHECK ME BRUH
        BUYER FEEDBACK THREAD

        Comment

        • Dermeister3
          E30 Enthusiast
          • Feb 2009
          • 1184

          #19
          I just downloaded the entire program for free off demonoid if anyone has that. My GF wanted it but im not about to pay the 100$+ for it.

          Seems intense, I think the goal is mainly to lose weight, you won't gain much muscle from it, not enough recovery time.

          Comment

          • VANOS714
            E30 Enthusiast
            • Nov 2011
            • 1195

            #20
            download it at www.imacouchpotato.org

            Comment

            • Thizzelle
              R3V Elite
              • Oct 2008
              • 4422

              #21
              all work out programs work if you follow it perfectly.
              it seems like alot of plyometrics and no rest=good for fat lose but bad for the real reson of plyometrics, explosive power and agility. For this you need to rest between each set sometimes up to 5 minutes for max results.
              Plyometrics is different than cardio, etc. , you are using 100% for short bursts, this is why football players & sprinters use it the most. Even when you rest alot and do 30minutes-1hour of plyo you will see results, this is the only way I can get a six pack.
              Last edited by Thizzelle; 03-27-2012, 10:19 AM.
              "I wanna see da boat movie"
              "I got a tree on my house"

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              • Thizzelle
                R3V Elite
                • Oct 2008
                • 4422

                #22
                if you need an intense work out just don't ever rest inbetween exercises it's the same thing and you can do whatever exercise you want. My teacher always said working out is just getting your heartrate up and doing something more then what you do everyday,ie stgress your heart out from what it's use to doing. Like power walkers are a joke they are just walking a little faster not much stress on the heart. Don't beleive me go power walk a mile then next day go skip a mile! tell me which is more of a workout, unless you skip everywhere.
                "I wanna see da boat movie"
                "I got a tree on my house"

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                • InuFaye
                  R3VLimited
                  • May 2010
                  • 2221

                  #23
                  I skip everywhere.
                  1986 Plymouth Horizon. Base.

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                  • Thizzelle
                    R3V Elite
                    • Oct 2008
                    • 4422

                    #24
                    Originally posted by InuFaye
                    I skip everywhere.
                    you sir have beefy calves
                    "I wanna see da boat movie"
                    "I got a tree on my house"

                    Comment

                    • InuFaye
                      R3VLimited
                      • May 2010
                      • 2221

                      #25
                      Originally posted by Thizzelle
                      you sir have beefy calves
                      Fuck yeah I do.
                      1986 Plymouth Horizon. Base.

                      Comment

                      • slammin.e28
                        שמע ישראל
                        • May 2010
                        • 12054

                        #26
                        Originally posted by Thizzelle
                        you sir have beefy calves
                        Originally posted by InuFaye
                        Fuck yeah I do.
                        Steers?
                        1974.5 Jensen Healey : 2003 330i/5

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                        • Nairb
                          E30 Fanatic
                          • Apr 2010
                          • 1207

                          #27
                          Day 2:

                          Plyometric cardio.. pretty ridiculous. I am still thinking I won't be able to walk tomorrow. I don't know why I am so willing to do exercises that begin with "suicide" but, well, Sean T is just too convincing. Definitely had to take a lot more rests today, the lightheadedness went away but god damn, all the power jumping and up and downs really through you through a loop. I expect to have no issues next week with the dizziness.

                          A bit of background, I don't smoke and I don't drink alcohol all that often. Eat pretty healthy, but just living the typical American lifestyle, drive everywhere and don't typically lift more than 50 lbs more than 3 times a week.

                          I will say, I do feel great. Things seem more colorful (oxygenation FTW) and I feel great towards the end of the day instead of dragging ass. Also, hungry as fuck, but not craving shit foods, craving substantiated healthy foods and water. (I don't typically drink soda; water, tea or coffee.. sometimes a root beer.)

                          Anyway, yeah. So far this shit cray.
                          My 1991 318is Progression Thread

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                          • DatUtahGuy
                            No R3VLimiter
                            • Jan 2007
                            • 3146

                            #28
                            "This is bananas y'all"

                            -Sean T
                            YOUTUBE: AR Perez
                            - - -
                            If lucky, the E36 will die peacefully, in its natural habitat, and be given the prestigious honor of donating its parts to an E30

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                            • CobraCurt
                              Noobie
                              • Feb 2012
                              • 36

                              #29
                              I do insanity just about everyday. I love it. I let a couple of friends borrow the discs. One watch the fit test and said Hell No and the other twist ankles trying to do suicides. lol

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                              • Thizzelle
                                R3V Elite
                                • Oct 2008
                                • 4422

                                #30
                                I have a question. How come nobody just works out on their own, why does it take a video of a guy doing it for people do get motivated? What he is doing is just putting excersizes that you can find everywhere online, picking which ones he likes and putting them into 30minute workouts, don't understand.
                                "I wanna see da boat movie"
                                "I got a tree on my house"

                                Comment

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