Insanity?

[ohthejosh]

The work outs are intense. I even sweat on the cardio recovery LOL

[Court M3]

40 years old and this is my third time around doing it. Great results and I'm not in bad shaped to start off with. but yeah the cardio is awesome!

[ohthejosh]

Respect!

Any tips on how to do the plank ins n outs. I get worn out quick doing those.

[Dermeister3]

I just downloaded the entire program for free off demonoid if anyone has that. My GF wanted it but im not about to pay the 100$+ for it.

Seems intense, I think the goal is mainly to lose weight, you won't gain much muscle from it, not enough recovery time.

[VANOS714]

download it at www.imacouchpotato.org

[Thizzelle]

all work out programs work if you follow it perfectly.
it seems like alot of plyometrics and no rest=good for fat lose but bad for the real reson of plyometrics, explosive power and agility. For this you need to rest between each set sometimes up to 5 minutes for max results.
Plyometrics is different than cardio, etc. , you are using 100% for short bursts, this is why football players & sprinters use it the most. Even when you rest alot and do 30minutes-1hour of plyo you will see results, this is the only way I can get a six pack.

[Thizzelle]

if you need an intense work out just don't ever rest inbetween exercises it's the same thing and you can do whatever exercise you want. My teacher always said working out is just getting your heartrate up and doing something more then what you do everyday,ie stgress your heart out from what it's use to doing. Like power walkers are a joke they are just walking a little faster not much stress on the heart. Don't beleive me go power walk a mile then next day go skip a mile! tell me which is more of a workout, unless you skip everywhere.

[InuFaye]

I skip everywhere.

[Thizzelle]

I skip everywhere.

you sir have beefy calves

[InuFaye]

you sir have beefy calves

Fuck yeah I do.

[slammin.e28]

you sir have beefy calves

Fuck yeah I do.

Steers?

[Nairb]

Day 2:

Plyometric cardio.. pretty ridiculous. I am still thinking I won't be able to walk tomorrow. I don't know why I am so willing to do exercises that begin with "suicide" but, well, Sean T is just too convincing. Definitely had to take a lot more rests today, the lightheadedness went away but god damn, all the power jumping and up and downs really through you through a loop. I expect to have no issues next week with the dizziness.

A bit of background, I don't smoke and I don't drink alcohol all that often. Eat pretty healthy, but just living the typical American lifestyle, drive everywhere and don't typically lift more than 50 lbs more than 3 times a week.

I will say, I do feel great. Things seem more colorful (oxygenation FTW) and I feel great towards the end of the day instead of dragging ass. Also, hungry as fuck, but not craving shit foods, craving substantiated healthy foods and water. (I don't typically drink soda; water, tea or coffee.. sometimes a root beer.)

Anyway, yeah. So far this shit cray.

[DatUtahGuy]

"This is bananas y'all"

-Sean T

[CobraCurt]

I do insanity just about everyday. I love it. I let a couple of friends borrow the discs. One watch the fit test and said Hell No and the other twist ankles trying to do suicides. lol

[Thizzelle]

I have a question. How come nobody just works out on their own, why does it take a video of a guy doing it for people do get motivated? What he is doing is just putting excersizes that you can find everywhere online, picking which ones he likes and putting them into 30minute workouts, don't understand.