Anyone on r3v run/jog?

[mcr_driver]

I used to run/jog, it's how I lost almost 100 lbs a couple of years ago. I stopped however and I've lost my motivation to start running again. Actually could use some advice as far as how to fight that wall as I did enjoy running a lot but I keep hitting that wall sooner and sooner in to my runs.

[pureaudio]

Just started again a couple months ago but I'm getting back in the swing of things pretty quick. 8-9 mile runs on Sunday with 2-6 mile runs during the week, hoping to do my first 1/2 marathon within another couple months.

Not a big solo runner either, if I'm going to do any kind of distance then it needs to be with at least 1 other person. A lot of times there are 4 in our group for the longer runs.

[DÌEGØ]

I personally don't enjoy running, I think its boring. But I do it because its a good workout.
Last time I was running consistently it was 3mi almost daily, some good workouts I tell you but the most boring 30mins ever haha

[AndrewBird]

Running is for people who can't afford to buy a car.























;)

[kwill22]

I prefer Adidas for sprinting and when I do mid distance training (400m- 1 mile) for conditioning I like asics and saucony

[Nick_S]

I need to start running. To dark when I get off for my road bike anymore.

[PeteD]

Shin Splints!!!

I've done EVERYTHING under the sun for shin splints. I wish I knew years ago what I finally learned now.

My solution is a combination of what everyone has already said: shoe, insole, and training.

Shoes:
I needed a straight pronation shoe (most running shoes are default, straight pronation). I love the Reebok zig zags. Not the best running shoe because they are rather bulky, but that is what works for me the best. I've run 5K's in them and long runs (half marathon at most). Stay the heck away from Nike's. Nike believes your foot should conform to the shoe, not the shoe to the foot.

http://www.youtube.com/watch?v=WSw-w3LtLUo

Insoles
You might have flat feet. I have flat feet. Without a proper insoles, the mechanics of my stride are complete askew because my arch collapses when it impacts the ground.

I've literally have had at least 10 pairs of custom insoles made of different material built. What I learned is that the stronger the arch in the insole, the better it was for me.

Today, you can assess what insoles you need at most sporting good stores. They have a pad you step on and it reveals the imprint of your foot. If you leave a full foot print (where your arch shouldn't be touching) you have flat feet. The options for insoles at these stores are also just as good, if not better than what I had made for me.

Training

Like nando said, too much too soon. You have to start out slow and short. Your cardio level is probably higher than your resistance to shin splints, so it'll be annoying for a week or two; but if have some discipline and don't over train you'll work your way around shin splints. If I can do it, I think anyone can.

Other Notes

No more bare feet, no more sandals. I know there is this philosophy about bare foot running and working all the muscles in your foot to adapt properly; however it never worked for me, and I tried it many times.

Also, if your shoes are old or have a lot of mileage on them the insoles aren't going to be optimized, so make sure you cycle through shoes when they start to wear out.

[gkurey]

I run a lot, great way to be healthy and get your ya-yas out. I use the Garmin Forerunner 110 to track my runs...I would recommend it to anyone! Also, if you look for close-out deals, www.runningwarehouse.com has some amazing deals!

[Mr. Burns]

for anyone looking to take up the sport, I found an excellent motivator for myself are aps for you smartphone such as "Map My Run" or even the "Nike Running App" for iPhone.

tracking your progress, pace, best mile is what kept me wanting to see if I can beat my previous best mile...good for those who don't always have a partner when running, or if your wives or s/o is much faster than you :P

[nando]

How do you guys combat shin splints? EVERY time I run more than a mile, I get them. Sometimes they hurt for a day, but if I continue to run on them (push through the pain) they can hurt for a few weeks.

I have to PT test for the AF, so running in a way is part of my job.

you have the wrong shoes, or you're running too fast and too far. 1 mile isn't very far to run (if you do it a lot), so that makes me thing wrong shoes and too fast. if you just went to walmart or whatever and bought some nikes or any random running shoe, that could be hurting you. if you go to an actual running store, they'll fit you to shoes made for the way you walk/run. more expensive but better than getting injured..

I haven't ran much lately, the weather here is pretty crummy right now and I can't stand treadmills, but my wife and I usually run 15-25 miles a week (and even more if we're training for a race). I get stuck with the 120lb stroller (two little boys), but it just means in a race I'm a lot faster than her. :p

I need to start again though, triathlon season begins in march and eventually I'd like to do a full marathon. I've done two 1/2 marathons so far. my wife just did her first 1/2 this year. I'm not very fast but I can run a fairly respectable time, under 2 hours for a 1/2. I'd like to do a full in under 4.

[quickervicar]

I used to run several miles of x-country trails every day. Then I discovered that the reason I can't walk in the mornings is plantar fasciitis. I've stopped running (except for races) and now get my cardio through biking.

I miss running. A lot.

[Mr. Burns]

Mine have started, i'm 19.

man, whatsup with all you young guys with bustass knees.

I competed in rugby, football and hockey thoughtout highschool and all of my college days.

I also competed in weighlifting/body building, bringing my knees through 500+lbs squats, up untill recently (stoped competing when 31y/o)

I combated joint pain with mass amounts of CLA (Conjugated linoleic acid) which helped with weight creep, and practically lubricates your joints.

I'm 33 now...still no knee pain.

[325ix]

it's an amazing feeling, but just wait til your knees give up the ghost.

mine have started and i'm a decade your junior.

Mine have started, i'm 19.

[Mr. Burns]

There's always a lot of confusion about this. First of all, people don't ever really get full-blown shin splints. That involves the muscles/tendons on the front of the tibia actually being slightly torn away and splintering the bone. Most people experience soreness from the early stages of what could become shin splints.
That said, it does really suck. I also had soreness in my shins for about two years and ran through the pain until it seemed really unhelpful. Then I saw a podiatrist, got orthotic inserts, and it helped immensely. That would be my advice to you.

I used to get this.

I got the PROPER type of shoes ($$$) with adequate forefoot cushioning, and had to adjust my form when running.

also, proper stretching at the ankles before and after.

I'm a heavy guy, and I don't get them (knock on wood)

[kwill22]

I sprint. 400m and shorter. Just started running again a few days ago and my calves and feet still hurt. Lol Dorsey flexing sucks until you get back in shape. I have some motivation from my lil brother, although he's an elite high school sprinter at least I have goals. Albeit very high goals. I wish I ran in high school but basketball was my life back then.

And yes the shoes you wear make a world of difference. You need them depending on your feet, distance and style of running.(rather you under or over-pronate)