anybody into bodybuilding/powerlifting?

[drumad]

Try Scivation Xtend if you're going to train fasted.

Bench day today, finished with a top set of 230x5 for 5s week.

[IronFreak]

Tried something new today. The wife and I have crazy schedules and have been trying to get the gym in at the end of the day. Ends up burning up our evening and we stay up way to late. So we decided to go before our day started. We walked into the gym at 5:15 this morning.

I freakin loved it, training fasted, it was like my adrenal glands kicked into overdrive. I just had water, no pre workout or anything, crazy pump and really vascular.

Might throw in some BCAA tomorrow and see if that makes any difference. All in all, I plan on keeping this up, it was a crazy good chest day.

[drumad]

Should be pulling 435 today. Can't wait. Doing 531 everyday as scheduled vs 4x/week is awesome.

[IronFreak]

^^Word, I can crank my death metal get pissed and let it ALL out on the weight.

Did a nice little clean carb load last night with some shrimp tacos and white rice........WHY?

Because leg day!

[JeffRR]

For me its a great stress reliever, talk to your buddies, get yours lifts in. I leave that gym pretty stress free.

[IronFreak]

I already have a lady and I still train.

[drumad]

I train so I'm not a useless piece of shit.

[Pl3wA]

I wish i was jacked but im too lazy to try. Though you should only lift enough to impress the ladies. Thats what i think

[Thizzelle]

depends on what you want to achieve

[drumad]

High rep DLs are silly.

3s squaterday today.

135x5
160x5
190x3
230x3
265x3
295x3

SLDLs, Rest-Pause on Leg Extensions, Curls, and Calf Work.

Was feeling like a masochist and finished off with walking lunges. Def feeling my glutes.

1s week begins tomorrow with OHP.

[jayditcher]

I stopped it ever since I got slip disc! :(

[IronFreak]

now do that 3x10

I bet I could get close if my back was fresh.

[Thizzelle]

now do that 3x10

[IronFreak]

Take it as a compliment, I figured you were just that good looking......

[scabzzzz]

what is that, 435lbs? Nice pull man, angry face!

Did my shoulders yesterday, something about have pumped shoulders that just makes you walk around like a Man!

Yeah man, looks like about 435. 4x25kg + 40kg + 90lbs + 20lbs + bar

Oh thats Wolverine by the way, Hugh Jackman. Not me. Just in case you were referring to me.