anybody into bodybuilding/powerlifting?

[IronFreak]

Get it done man!!!!

[Vtec?lol]

That shit looks hard!!!!!!

[IronFreak]

http://www.t-nation.com/free_online_article/most_recent/high_pull_for_the_power_look

[Vtec?lol]

Seriously though, snatch grip high pulls are my favorite accessory exercise right now.

What are these and how do I do them?
I have a big head and would like a stronger neck!

[Dozyproductions]

ooooh....The 'and' was more for two separate things consumed together but separately in the same meal... But I'd imagine that isn't out of the realm for some people!

[IronFreak]

Ain't into getting too big but honestly, as lame as it sounds... I follow some of the workouts that sixpackabs guy has on youtube. I bike 5miles to the gym for cardio, workout, 5miles back and then munch on chicken and hemp protein in a smoothie! It seems to be working since the girls be washing their clothes on my abs. (okay that last part was partly a joke... guess which one.)

What a bitchin feeling afterwards! Who needs coke or adderol?

the chicken and hemp in the blender part?

[Dozyproductions]

Ain't into getting too big but honestly, as lame as it sounds... I follow some of the workouts that sixpackabs guy has on youtube. I bike 5miles to the gym for cardio, workout, 5miles back and then munch on chicken and hemp protein in a smoothie! It seems to be working since the girls be washing their clothes on my abs. (okay that last part was partly a joke... guess which one.)

What a bitchin feeling afterwards! Who needs coke or adderol?

[IronFreak]

Creatine is wonderful also.

Eeerryyyday all the time. I found a pharmaceutical grade creatine sold by hard rhino labs I've been using for a couple years.

[drumad]

Creatine is wonderful also.

[scabzzzz]

So basically, the only supplement that truly works is protein powder (for a standard healthy non-deficient human). And to be honest with you, I stopped buying protein powder about 3 months ago. Instead, I put that money into eating twice the amount of fatty meat. I've seen better gains since doing so than ever.

[drumad]

I was going to put down the article since he cites no sources but it was written by the examine.com folks. That's an excellent website.

[IronFreak]

That article is interesting. I'm good on all accounts except I use BCAA.... oh well. use it till its gone.

[scabzzzz]

Good to know abotu the snatch high pulls. I dont isolate, just the big lifts, but I may switch over to some body building for the summer until winter.

Until then, check this out. Mehdi from Stronglifts has been pushing these guys book pretty hard but its pretty interesting.... I use Glutamine supps. Now I feel like I'm wasting my money!

http://stronglifts.com/12-strength-training-supplements-dissected/

[IronFreak]

Seriously though, snatch grip high pulls are my favorite accessory exercise right now.

I KNOW RIGHT!!!!

My wife asked me the other day why my traps look so big.....Ive been doing them once a week for 3 weeks. you want a monster neck/trap area boys, wide snatch grip high pull.......FOR REELZ

[drumad]

Chesticles for me as well

Bench
105x5
135x5
160x3
180x5
200x5
225x5

Incline work
50 chinups in as least sets as possible
Fly work
SGHPs
Push ups to burn out
Bicep work

Seriously though, snatch grip high pulls are my favorite accessory exercise right now.