anybody into bodybuilding/powerlifting?

[drumad]

Pooey ooey. I wish my squat would catch up to my DL. Smashed another 1s day with a 350 squat pr. Actually took video, will post when I get home.

[drumad]

[MR E30 325is]

Just picked up a massive tractor tire and a sledgehammer to add to the home gym.

I bet I look like a total fool flipping it on the street behind the house, but man does it feel good.

[IronFreak]

Nice depth Homie!!

[scabzzzz]

Nice squat! Bar speed was fast man, you cant throw another 10 on that? My best squat days are the ones where Im guilted into throwing more weight on from the homies.

Just picked up a massive tractor tire and a sledgehammer to add to the home gym.

I bet I look like a total fool flipping it on the street behind the house, but man does it feel good.

Hahaha. Fuck 'em

[drumad]

Nice depth Homie!!

Danke. Lots of problem with the squat though. I should be sitting back initiating with my hips more, my upper back isn't as tight as it should be, and I slightly GM'd it on the ascent. I honestly wasn't having the best of squat days AND I lost my god damn wrist wraps earlier this week. Fucking no clue where they went, my wrists were crying after this session. You can just tell how my hands were cocked back, my wrists are usually in line with my forearms. Stupid shoulders.

I moved the weight at least.

Nice squat! Bar speed was fast man, you cant throw another 10 on that? My best squat days are the ones where Im guilted into throwing more weight on from the homies.

Haha, I know those feels. I went with what I was prescribed for the day. I'll make higher weights when I get there. 360 is next obviously at the end of the next 531 cycle.

[IronFreak]

Danke. Lots of problem with the squat though. I should be sitting back initiating with my hips more, my upper back isn't as tight as it should be, and I slightly GM'd it on the ascent. I honestly wasn't having the best of squat days AND I lost my god damn wrist wraps earlier this week. Fucking no clue where they went, my wrists were crying after this session. You can just tell how my hands were cocked back, my wrists are usually in line with my forearms. Stupid shoulders.

I moved the weight at least.

I swear I have bought 3 pair this year for the exact same reason.........same with wrist straps for pulling......

[rbartongrimley]

Looks pretty good. It is my opinion that you aren't throwing your hips back and activating them at the bottom. I say this because it looks like you are kind of on the fronts of your feet. I could be wrong from the angle of the video, but utilize those shoes and throw those hips back, you won't fall over.

[drumad]

Yeah, I've addressed those earlier. Just an all around bad day.

[bighitbiker3]

Started the Cyclic Keto diet this weekend...I can definitely tell this is not going to be easy. Hopefully will be worth it though!

[Thizzelle]

........

[scabzzzz]

Started the Cyclic Keto diet this weekend...I can definitely tell this is not going to be easy. Hopefully will be worth it though!

It will be if you stick to it.
:popcorn:
Oh wait, this popcorn has carbs.

:???:

[bighitbiker3]

It will be if you stick to it.
:popcorn:
Oh wait, this popcorn has carbs.

:???:

Haha i've just been sick as hell lately, finally got into the gym yesterday for the first time in a week! Wake up today with the worst ear infection of my life that subsequently ruptured my eardrum...still going to try and make it though :hitler:

[scabzzzz]

Haha i've just been sick as hell lately, finally got into the gym yesterday for the first time in a week! Wake up today with the worst ear infection of my life that subsequently ruptured my eardrum...still going to try and make it though :hitler:

Not sure if its just bad timing or what, but evidently its not uncommon to get sick because you're basically detoxing your body..

[IronFreak]

My body went total skitzo on a straight keto diet.......I did the modified version of backloading for awhile. I couldn't focus at all when I was in a full ketogenic state, contrary the the so called clarity and energy you're supposed to have. I know it works, I lost fat, and have many buddies that still do it. Just wasn't for me.

When it affects my job in a bad way I can't screw with it.