anybody into bodybuilding/powerlifting?

[cale]

Usually it's the other way around because your core no longer needs to support the weight. Could just be because it's new.

[Reichart12]

So my gym only has a smith rack for barbell squats and bench press. Coming from college where we had tons of power racks this kinda sucks. Im not sure if its just me but my squat numbers are not as good as they were with a free barbell. Anyone else seen drops when going to a smith rack?

[Jand3rson]

did everyone quit?

Still hitting it hard, just been dealing with moving for the last few weeks.

[cale]

Nope. I just don't feel the need to brag/talk about it with a bunch of dudes on a car forum.

If you're srs about lifting join bb.com forums.

Nothing more srs than the misc.

(Srs)

[LowR3V'in]

What if car parts are used in the workout?

[Mr. Burns]

Nope. I just don't feel the need to brag/talk about it with a bunch of dudes on a car forum.

If you're srs about lifting join bb.com forums.

[Thizzelle]

did everyone quit?

[Roysneon]

No I just have dumbbells at home.
My ass is like hank hill/miley cyrus

It's cool here why the rage roysneon?

I just wasn't sure if your post was serious or if you were being facetious. I wanted to cover all my bases.

[Thizzelle]

HMB is good

[Thizzelle]

just do what that Jen Selter chick does, she has ass for days.

[Thizzelle]

^jesus

[Wh33lhop]

I'll give you a good butt workout lowr3vin ;D

[LowR3V'in]

No I just have dumbbells at home.
My ass is like hank hill/miley cyrus

It's cool here why the rage roysneon?

[cale]

Glute ham raise if you have access to a machine, sumo deadlifts too.

[Roysneon]

Anyone have a good butt workout I want to have a huge muscular ass but don't
want to take steroids just for that. thx.

SRS or are you being a dickslap?

If the former, squats and leg press

If the latter, fuck off and enjoy being a small, weak bastard?