anybody into bodybuilding/powerlifting?

[freeride53]

I'm doing Jim Stoppani's 12 week program. Haven't been this sore since I did a high performance rowing camp!
Different kinda sore though...

[IronFreak]

I'm going to pick heavy stuff up off the floor later.....

Back day = Beastmode.

[scabzzzz]

I don't think you'd do that unless you already have knee problems, wraps or sleeves offer plenty of support..........now, I have contemplated wearing a diaper on heavy squat days, that always seems like more of a threat.

It actually addresses that misconception in Starting Strength by Mark Rippetoe. Another total win by our resident fitness trainer, Thizzzzell!!! ;)

[IronFreak]

That's just kinky

[IronJoe]

I have knee issues, to the point where I was in physical therapy for 6 months and had to quit commuting in the man-pedal cars. Pattelafemoral syndrome and patella tendonitis.

For squat days, I highly recommend using a buttplug.