anybody into bodybuilding/powerlifting?

[PeteD]

Nice to see this thread still alive and kicking.

[IronFreak]

I'm going to get a pair of these soon.

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=481&pid=3014

I'm not old, but I have been lifting heavy for awhile, more then once from guys older then me have I been told they'd wished they had started supporting there joints a lot sooner.

[Thizzelle]

I don't think you'd do that unless you already have knee problems, wraps or sleeves offer plenty of support..........now, I have contemplated wearing a diaper on heavy squat days, that always seems like more of a threat.

I don't wear straps and I have sore knees from football. I would like to walk till I die old.

[IronJoe]

Wow. Glad you made it out alive IronFreak. That's pretty scary stuff.

[IronFreak]

troll or not, I recommend staying away haha.

[scabzzzz]

Hey guys.
U know where I can score the good stuff?
know what I'm saying? To increase my pump.

*sniff sniff* Smells like troll :o

[Vedubin01]

That takes a lot to admit that. When you said your kidneys I knew it had to be some sort of oral. Orals are only meant to be stacked and never ran over 30 days.


For those reading this, take Iron Freaks advice. Its not worth it!

[IronFreak]

IronFreak, orals will fuck you up every time.

For the guy that is asking about performance enhancing drugs. You are playing with hormones and if you dont know much about it I would advise you to stay away. As Iron Freak said, it has some wicked side effects if not done correctly, that can be life long.

Its not worth it.

I basically don't take anything that not already in my body now. BCAA (branch chain amino acids) are already in your system, and are the foundation for muscle growth, it's always good to support this. They help stimulate insulin responses.

I don't take jak3d 3d but I've heard nothing but good things, I stick to good ol caffeine pills haha.

Same as BCAA, your body has a level of creatine, I just promote that with addition as your body hold a sustainable amount, but needs more to promote muscle growth.

I know all about oral pro-hormones. Short story.

I was on them like there was no tomorrow, screw cycling I said, I'll just keep going and going and going. I got big, I got ripped....I got sick. I was welding all the time during that period, burns are a common thing in that industry....

My burns stopped healing, over that winter I got a sinus infection from HELL.....it stayed with me for 3 months. Finally I was so miserable I sucked it up and went to the doctor, my liver was destroyed, it stopped functioning correctly, they did two test because the first time the doctor was convinced the readings were wrong. He demanded I stopped taking the orals so I did.

Bad idea. My balls had stopped making test because I was replacing it with fake stuff, well....I stopped taking the fake stuff but your balls don't turn back on.

That got me into steroids....couldn't get hard, my test numbers were in the double digits people, they should be on average around 800. I was full on woman with a dick.

My pride led me to steroids, all sorts of crazy stuff, got big again, REALLY BIG, then my GF saw me taking shots one day. I had to decided what was more important in my life.

Long story short, and I'm sharing this because so many people don't look at the bad side of what they're taking. My balls will never work correctly again, I am on a prescribed dose of testosterone cyponate I have to take weekly....for the rest of my life. I'm 29 years old and have to do hormone replacement that guys in their 60 with old balls have to do.

DON'T BE A DUMBASS, GET BIG LIKE A REAL MAN AND STOP TRYING TO CHEAT LIKE I DID. IT WILL POTENTIALLY RUIN YOUR LIFE.

[Vedubin01]

IronFreak, orals will fuck you up every time.

For the guy that is asking about performance enhancing drugs. You are playing with hormones and if you dont know much about it I would advise you to stay away. As Iron Freak said, it has some wicked side effects if not done correctly, that can be life long.

Its not worth it.

[IronFreak]

Hey guys.
U know where I can score the good stuff?
know what I'm saying? To increase my pump.

If you're implying "juice" I got this for you....

Grow a pair of balls and do it on your own, quit looking for a crutch.

If not, try Jack3d 3d micro, Take in a buttload of BCAA everyday, I like to use Xtend, Use mono-hydrated creatine.

I come from the powerlifting scene, I used steroids, it will mess you up, short term and long term. YOUR JUNK STOPS FUNCTIONING PROPERLY. I almost lost my girlfriend (now my wife) because my body was so screwed up, I almost destroyed my kidneys.....just so I could look big and lift a ton of weight. I have been clean for 2.5 years, I can lift as much as I did now as I did then from eating right and training right.

Just say no to drugs kids.

[IronFreak]

Redeemed my failed lockout on 415 from my last 1s week. Here's a 425 for a double. (don't look at my straps :()



Just saw this. I will be right next to IronFreak yelling "lower phaggot."

MMMMMMM sexy, way to keep that butt down bro, very nice.

.......Straps.....SERIOUSLY? ;)

[LowR3V'in]

Hey guys.
U know where I can score the good stuff?
know what I'm saying? To increase my pump.

[Vedubin01]

Nicely done Drumad!



That just happens to be my PR for dead lifts!

[drumad]

Redeemed my failed lockout on 415 from my last 1s week. Here's a 425 for a double. (don't look at my straps :()



Just saw this. I will be right next to IronFreak yelling "lower phaggot."

BUT I SWEAR IF ONE MORE PERSON COMES INTO THIS THREAD AND SAYS ANYTHING ABOUT NOT DOING LEGS AND TRIES TO GIVE A JUSTIFIABLE REASON WHY THEY DO SO.....SO HELP ME GOD I WILL FIND YOU AND SMACK THAT NONSENSE CLEAN OUT OF YOUR BRAIN!!

[IronFreak]

Did calves/back/biceps last night

I start out with my calves first, you might disagree with this method, I dare you to try it. I used to do them last when I was tired and just wanted to leave. I started doing this 3 weeks ago, the first time I did it I pounded them so hard I could barely walk the next day.

Calves - circuit set of standing, leg sled and sitting calf raises x3

I superset the calf raises with pull ups, ended up doing 6x10

deadlift:

135x5
225x5
315x8 for 3 sets

bent-over BB row

135x12 for 3 sets

Lat pulls

150x15
170x15
190x15

standing lat push downs

90x12 for 3 sets

standing low rows

120x12 for 3 sets

Biceps was a super set of lateral, hammer and rope pulls 3x15


Feel thoroughly blasted today, pretty sure my back looked something like this when I was done.