anybody into bodybuilding/powerlifting?

[Thizzelle]

MY NEW VITAMINS COME WITH VIAGRA AND WARIO PILLS & MAKE MY SHIT SMELL LIKE HAY

[IronFreak]

MY NEW VITAMINS COME WITH VIAGRA AND WARIO PILLS & MAKE MY SHIT SMELL LIKE HAY

What vitapak is that? I want to try something new.......my pee looks like I was injected with toxic waste....it's neon yellow, literally glows in the dark haha.

[Thizzelle]

Arnold iron pack

[Reichart12]

most vitamin packs I feel like definitely changes pee colors lol. I know the one I use has like 8000% dv (possibly exaggerating) of b vitamins which contributes to a nice highlighter color.

[scabzzzz]

For real though, reason with me here. You dont really do olympic lifts while training powerlifting style, but you do powerlifts while training for olympic lifts. You want to powerlift, but you want to do olympic lifts as well. THIS IS A NO BRAINER.

;)

[JinormusJ]

Is that Synadrex?

[JinormusJ]

[Thizzelle]

Supplement Facts
Service Size: 1 Pack
Servings Per Container: 30
Ingredient Amount % Daily Value**
Calories 21
Total Fat 1g 2
Protein 2g 4
Vitamin A 6250 IU 125
Vitamin C 282mg 470
Vitamin E Blend 50IU 167
Vitamin K2 100mcg 125
Vitamin B1 19mg 1267
Vitamin B2 19mg 1118
Vitamin B3 20mg 100
Vitamin B6 19mg 965
Folate 1000mcg 250
Vitamin B12 1000mcg 16667
Biotin 10mcg 3
Vitamin B5 37mg 370
Calcium 111mg 11
Magnesium 58mg 15
Zinc 6.4mg 43
Selenium 65mcg 93
Copper 140mcg 7
Manganese 600mcg 30
Chromium 10mcg 8
Molybdenum 10mcg 13
Potassium 38mg 1
Boron 450mcg
Alpha Male Performance Blend 1425mg
-D-Aspartic Acid, Carnosyn Beta Alanine, L-Glycine, N-Acetyl-L-Carnitine HCL
Fish Oil 1000mg
-Fish Oil 70% Omega 3 Fatty Acids 1000mg
-Eicosapentaenoic Acid (EPA) 400mg
-Docosahexaenoic Acid (DHA) 300mg
Liver Tab Complex 2000mg
-100% Argentinian Beef Liver
Joint Performance Blend 1000mg
-Cissus Quadrandgularis Extract, Collagen Complex
Super Food Blend 500mg
-Spirulina Algae Powder, Mango Seed Extract, Barley Grass Powder, Broccoli Powder, Apple Fruit Ext
-Kelp Powder, Chlorella Powder, Cranberry Fruit Extract, Cherry Fruit Extract
-Red Raspberry Leaf Powder, Strawberry Fruit Powder, Blackberry Fruit Powder
-Blood Orange Fruit Powder, Watermelon Powder, Red Currant Fruit Powder, Pomegranate Rind Extract
Antioxidant Blend 300mg
-Dimethylglycine HCI, Polygonum Cuspidatum Root Extract 20% Resveratrol, DigeSeb, CoEnzyme Q10
Cognitive Support 170mg
-Panax Ginseng 8% Ginsenosides, Gingko Biloba, Cytidine Diphosphate-Choline, Vinpocetine

** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

[MR E30 325is]

I am currently leaving the pure aesthetics game in pursuit of more mass, but I am excited for the change.

Been working out for a while now. Major portion of my life. I love it.

Pic for reference as to my workout style



I would be happy to answer anybody's questions regarding dieting/weightlifting program, etc. Just drop me a PM.

[jaywood]

Post your stack MR E30 ^^

[drumad]

His only stack should be food.

[jrobie79]

anyone have any routine recommendations for a "beginner"? I say beginner because I haven't jumped into a serious lifting routine in like 6 years...and I know a lot of shit has changed.

I'm pretty much interested in gaining a little bit of mass, but basically just looking for definition. I definitely need to incorporate cardio as I'm planning on a couple 5k road races and want to be in shape enough to do a tough mudder this summer.

I currently take a multi-vitamin and just bought some creatine.

I'm working on my diet, which is gonna be harder than any lifting routine based on my past diet.

[Thizzelle]

nothing has changed, it's the same shit as 6 years ago. it's a weight (force) and you move it which then you are doing work. W=F*d
Have fun

[drumad]

starting strength
greyskull lp
all-pro beginner routine

[Shangsta]

If you are just getting back into it I definitely recommend all-pro beginner routine. It doesnt take a lot of time to do, and its got a deload built in so your risk of injury goes down and you get the proper recovery. It will also allow you to build the strength you need to start lifting heavy