Can we focus on my 20+% and not on this dude >10% :rofl:
Announcement
Collapse
No announcement yet.
Im lazy and want to lose weight, but how?
Collapse
X
-
Originally posted by cale View PostNo they're not and I challenge you to show me proof of it. Some have claimed to be around 3% but that's an extreme, you're looking at around 2% just in organs and tissues alone, getting anywhere close to that takes extreme efforts and is not maintainable no matter the diet or gear you're on. Anything 5% and lower is downright unhealthy, maintaining it for any length of time is stupid. Having it in your head that you have to hit a certain number when you're not going to get on stage or be on the cover of a magazine is foolishness and I'll put on money on it that you don't follow through with it.
Last edited by Thizzelle; 09-05-2014, 03:14 PM."I wanna see da boat movie"
"I got a tree on my house"
Comment
-
Originally posted by Pantless Spency View PostI meant for how many calories you burn a day.
just fill this out then below has a
Basal Metabolic Rate
Daily calories to maintain weight
Daily calories based on goal in step 6
"I wanna see da boat movie"
"I got a tree on my house"
Comment
-
I hate running, I hate diets, I love soda and fast food. My solution to not ballooning every year:
EVERYDAY!!!
clear garage space for 10x10 atleast, close garage door keep it nice and warm, 1lb lightweight dumb-bells, and shadowbox for an hour straight. 15 minutes into it, you'll be drenched like a sauna. At 30 minutes, focus on foot movement rather than punches, head movement, etc. By 45 minutes, I imagine im 3 rounds away from winning a championship belt and go all out. lol
Wit this workout, you'll burn enough calories each day to compensate for any food binge you had.
2004 E46 M3 Cabriolet...she will be missed..
84 325e "E30HB" :)
IG: AJVishus_E30HB
Comment
-
Originally posted by Navarone View PostSince the brain is about 2.5% of your body weight and it's mostly fat, then he was all lean except for his big fat head."I wanna see da boat movie"
"I got a tree on my house"
Comment
-
Originally posted by ///AaronJTun3d View PostI hate running, I hate diets, I love soda and fast food. My solution to not ballooning every year:
EVERYDAY!!!
clear garage space for 10x10 atleast, close garage door keep it nice and warm, 1lb lightweight dumb-bells, and shadowbox for an hour straight. 15 minutes into it, you'll be drenched like a sauna. At 30 minutes, focus on foot movement rather than punches, head movement, etc. By 45 minutes, I imagine im 3 rounds away from winning a championship belt and go all out. lol
Wit this workout, you'll burn enough calories each day to compensate for any food binge you had.
"I run 3 miles everyday, I can eat whatever I want & smoke cigs""I wanna see da boat movie"
"I got a tree on my house"
Comment
-
Originally posted by Thizzelle View Postsounds like my roommate who explodes toilet bowls and has a fat belly.
"I run 3 miles everyday, I can eat whatever I want & smoke cigs"
190+lbs in 2011 at my fattest, as of today 150 dead even on a full stomach filled with fries/burgers. You burn the water weight with the added burn of calories, then rehydrate purely on water after.
CAll me crazy but it works. ;)
2004 E46 M3 Cabriolet...she will be missed..
84 325e "E30HB" :)
IG: AJVishus_E30HB
Comment
Comment