Im lazy and want to lose weight, but how?

[2mAn]

Can we focus on my 20+% and not on this dude >10% :rofl:

[Hooffenstein HD]

What do you guys use to measure how many calories you use a day? Science?

I used to make my own spreadsheets and look up the calories. Then I found myfitnesspal and it does it all for you, just scan barcodes with your smart phone.

[Thizzelle]

What do you guys use to measure how many calories you use a day? Science?

look on the labels of the shit you eat and add it up

[Pantless Spency]

look on the labels of the shit you eat and add it up

I meant for how many calories you burn a day.

[Thizzelle]

No they're not and I challenge you to show me proof of it. Some have claimed to be around 3% but that's an extreme, you're looking at around 2% just in organs and tissues alone, getting anywhere close to that takes extreme efforts and is not maintainable no matter the diet or gear you're on. Anything 5% and lower is downright unhealthy, maintaining it for any length of time is stupid. Having it in your head that you have to hit a certain number when you're not going to get on stage or be on the cover of a magazine is foolishness and I'll put on money on it that you don't follow through with it.

dude at my gym just won a comp at 2.5% so suck me off please

[Thizzelle]

I meant for how many calories you burn a day.

http://scoobysworkshop.com/calorie-calculator/
just fill this out then below has a
Basal Metabolic Rate
Daily calories to maintain weight
Daily calories based on goal in step 6

http://scoobysworkshop.com/calorie-calculator/

[cale]

Lean and solid, you'll have to shave that chest if you want the full service though.

Anecdotal evidence is worth lots.

[Navarone]

dude at my gym just won a comp at 2.5% so suck me off please

Since the brain is about 2.5% of your body weight and it's mostly fat, then he was all lean except for his big fat head.

[///AaronJTun3d]

I hate running, I hate diets, I love soda and fast food. My solution to not ballooning every year:

EVERYDAY!!!
clear garage space for 10x10 atleast, close garage door keep it nice and warm, 1lb lightweight dumb-bells, and shadowbox for an hour straight. 15 minutes into it, you'll be drenched like a sauna. At 30 minutes, focus on foot movement rather than punches, head movement, etc. By 45 minutes, I imagine im 3 rounds away from winning a championship belt and go all out. lol

Wit this workout, you'll burn enough calories each day to compensate for any food binge you had.

[Thizzelle]

Since the brain is about 2.5% of your body weight and it's mostly fat, then he was all lean except for his big fat head.

pretty much he was crazy looking, but it's 2.5% body fat not body weight. So if his weight was 200lbs then he had 5lbs of fat on his whole body.

[Thizzelle]

I hate running, I hate diets, I love soda and fast food. My solution to not ballooning every year:

EVERYDAY!!!
clear garage space for 10x10 atleast, close garage door keep it nice and warm, 1lb lightweight dumb-bells, and shadowbox for an hour straight. 15 minutes into it, you'll be drenched like a sauna. At 30 minutes, focus on foot movement rather than punches, head movement, etc. By 45 minutes, I imagine im 3 rounds away from winning a championship belt and go all out. lol

Wit this workout, you'll burn enough calories each day to compensate for any food binge you had.

sounds like my roommate who explodes toilet bowls and has a fat belly.

"I run 3 miles everyday, I can eat whatever I want & smoke cigs"

[profbooty]

Instead of the ice bucket challenge, do the drinking ice water challenge!

http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/question447.htm

[///AaronJTun3d]

sounds like my roommate who explodes toilet bowls and has a fat belly.

"I run 3 miles everyday, I can eat whatever I want & smoke cigs"

Your roommate's not sweating enough and burning enough calories.

190+lbs in 2011 at my fattest, as of today 150 dead even on a full stomach filled with fries/burgers. You burn the water weight with the added burn of calories, then rehydrate purely on water after.

CAll me crazy but it works. ;)