I'm making a new thread because there wasn't much specificity in the archives. Here's a crappy picture for some eye candy:

I have Ground Control's full kit with 1" taken out of my front housings, and Koni SA dampers.
Currently I'm running 440# in the front and 700# in the rear. I do not have the car slammed any more than what is needed to make my 17" Apex wheels look good in the wheel wells, and I could probably go up a tad if needed (I'm down a tad from the photo).
The ride is good... for a stiff setup. I've dialed out the bounce with my dampers towards the stiff end of their adjustment. I could probably improve the front:rear pairing of ride rates, but haven't had the time to really do some testing.
That said, I think anyone who says a very stiff setup is comfortable is kidding themselves or has perhaps lost a sense for how comfortable the car can be. Maybe I'm just getting old, but I want the option of swapping in a comfort spring setup, to be able to drive my car 100 miles (or more) down the highway without even considering the fatigue caused by the ride. I want to be able to drive passengers, and my girlfriend, without a disclaimer. Is this possible?
My question is, what is the softest spring rate anyone has run with a coilover? H&R Sport springs are dramatically softer at 180/380 but obviously a level of stiffness is needed to prevent excessive bottoming out. Mark @ GC says the softest he's used are 375/550 - anyone have this setup and care to comment?

I have Ground Control's full kit with 1" taken out of my front housings, and Koni SA dampers.
Currently I'm running 440# in the front and 700# in the rear. I do not have the car slammed any more than what is needed to make my 17" Apex wheels look good in the wheel wells, and I could probably go up a tad if needed (I'm down a tad from the photo).
The ride is good... for a stiff setup. I've dialed out the bounce with my dampers towards the stiff end of their adjustment. I could probably improve the front:rear pairing of ride rates, but haven't had the time to really do some testing.
That said, I think anyone who says a very stiff setup is comfortable is kidding themselves or has perhaps lost a sense for how comfortable the car can be. Maybe I'm just getting old, but I want the option of swapping in a comfort spring setup, to be able to drive my car 100 miles (or more) down the highway without even considering the fatigue caused by the ride. I want to be able to drive passengers, and my girlfriend, without a disclaimer. Is this possible?
My question is, what is the softest spring rate anyone has run with a coilover? H&R Sport springs are dramatically softer at 180/380 but obviously a level of stiffness is needed to prevent excessive bottoming out. Mark @ GC says the softest he's used are 375/550 - anyone have this setup and care to comment?
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