Panic Attacks....

[blackhawkimpact]

I had nights where I'm trying to wake up, open my eyes, but I can't. I try moving my arms or legs but I can't. Like I'm forcing myself to wake up. But something is holding me from doing so. Takes about 5-8 seconds to wake up after I realize I'm trying to wake up but can't. Eventually I wake up and I'm hungry.

[LowR3V'in]

^who the hell is that in your .gif?
Freaking Amazing.

[JPL]

what's worked for me when having a panic attack is changing my location and literally running around or doing something physically strenuous to burn of the adrenalin.

[DEV0 E30]

Sleep paralysis is no joke, especially when you're clear minded and there is no extra inhibitors in your body. The few moments in my life that I remember are scary though. Feeling that a dark/shadowed figure is going to end your life is no fun.

Getting exercise, eating better, deep breathing, and meditation can lead to much better quality of sleep.

man, I still cannot believe that what I experienced was a panic attack, or better yet, that stress and stressing and worrying about something could drive your body to act that way. Face going numb and therefore slightly affecting speech, pains down my arms, legs tingling, feeling shaky AND THEN with all that, coming to some false, but justified feeling that you are having a heart attack or stroke and could literally be experiencing the last moments of your life which then only drives fear and panic THROUGH THE FUCKING ROOF OF THE UNIVERSE!!!! That was the worst and most scariest experience of my life.

I could almost feel it coming though. I had been really stressed, worried, down, anxious, and dwelling on some things. All while recuperating from partying a few days straight (no drugs or anything).

I guess one is asking for it at that point.

Sorry, from that one story I remember you posting I had to bro.