anybody into bodybuilding/powerlifting?

[Thizzelle]

Yep, and the killer part of low-carb is after about the first week, when most of what you've lost is water weight, you go into fat-burning mode.

Also started a tub of the new formula MusclePharm Assault pre-workout today, that shit is BONKERS! I felt like a fucking FURNACE this morning during my workout.

I made something new for musclepharm that is coming out soon but I use nano vapor

[scabzzzz]

Has anyone tried this? 20 workout plan. Looks interesting enough to try it out

http://www.t-nation.com/workouts/100...lebell-workout

I cant get over how silly kettlebells seem. Or maybe its the people that use them at my gym. With that being siad, you can actually mimic solid core lifts pretty well with them which is x1000 better than any machine I've come across.

[King Mufasa]

beast mode

Has anyone tried this? 20 workout plan. Looks interesting enough to try it out

http://www.t-nation.com/workouts/10000-swing-kettlebell-workout

[scabzzzz]

pulled 465 today, yippee

Cant wait to deadlift on friday....
Nice pull dude

[alB5]

Height?

Just under 6ft

[drumad]

Height?

[alB5]

How much do you weigh? and what are your other stats?

I'm 19, weigh in at around 172 and going up. My bench max is 205 for 3 times, squat at 225 and front squat at 185ish. Still have a long way to go.

[drumad]

How much do you weigh? and what are your other stats?

[alB5]

pulled 465 today, yippee

Sweet. Everything but my DL has gone up :(
I'm still stuck at struggling with 275 with my last pull. Only able to get it up twice with *alright* form.

[Jand3rson]

yeah first week on any new diet blows because body has to get use to it. Also when you cut carbs you feel really weak but body adjusts after 10 days or so.

Yep, and the killer part of low-carb is after about the first week, when most of what you've lost is water weight, you go into fat-burning mode.

Also started a tub of the new formula MusclePharm Assault pre-workout today, that shit is BONKERS! I felt like a fucking FURNACE this morning during my workout.

[drumad]

pulled 465 today, yippee

[Thizzelle]

Scale at the gym yesterday morning read 211!!! Still sticking right around 90-120g carbs per day, and it's working out great. It's gotten a lot easier just in the week since I started eating like this, still getting plenty of fats, proteins and calories, too. Just talked with the nutritionist at my gym yesterday, she said that everything I'm doing is right on track to keep taking me toward a goal of 200 lbs or less. But today... today is eat-whatever-the-fuck-I-want day... :D

yeah first week on any new diet blows because body has to get use to it. Also when you cut carbs you feel really weak but body adjusts after 10 days or so.

[scabzzzz]

So you guys eating these cocktails of egg whites and chicken breasts
is this the plan for the rest of your lives or just a hobby for now to look big, then
you're over it?

When will you say screw it and get a nice cheesburger combo or a breakfast burrito.

I eat for purpose. If I need to cut my diet is strict. If I'm lifting hard and heavy and its cold out, i'm eating 500-1000 over my required intake. If I want a cheeseburger, I go have a cheeseburger. Otherwise my normal food is eggs, chicken, steak, vegetables. AKA WHAT YOU SHOULD BE EATING ANYWAYS FOR THE REST OF YOUR LIFE.

[scabzzzz]

Scale at the gym yesterday morning read 211!!! Still sticking right around 90-120g carbs per day, and it's working out great. It's gotten a lot easier just in the week since I started eating like this, still getting plenty of fats, proteins and calories, too. Just talked with the nutritionist at my gym yesterday, she said that everything I'm doing is right on track to keep taking me toward a goal of 200 lbs or less. But today... today is eat-whatever-the-fuck-I-want day... :D

Dropping 11 pounds to get to your goal is literally do-able in 3-4 days like what Thizzle is saying.

Keep lifting!

I had to sit out on Fridays training :( My shoulder is killing me (snatches). My pelvis is aching (weather change and previous dislocation injury). And I had a stomach bug. I STILL SQUATED 2 SETS THO

[Jand3rson]

Scale at the gym yesterday morning read 211!!! Still sticking right around 90-120g carbs per day, and it's working out great. It's gotten a lot easier just in the week since I started eating like this, still getting plenty of fats, proteins and calories, too. Just talked with the nutritionist at my gym yesterday, she said that everything I'm doing is right on track to keep taking me toward a goal of 200 lbs or less. But today... today is eat-whatever-the-fuck-I-want day... :D