Million Pound Challenge **Weightlifting**

[rzerob]

Forgot to post my weight yesterday. 11/11/2013

Back, traps and abs today.

Weighted pull ups +25lbs(215) x 7= 1505 x 3= 4515
Bent over barbell row: 135 x 10= 1350 + (185 x 6= 1110 x 2= 2220)= 3570
Upright row: 135 x 10= 1350 x 3= 4050
Cable rows: 260 x 10= 2600 x 3= 7800
Dead lift: 285 x 10= 2850 + ((305 x 7= 2135) + 315 x 8= 2520))= 7505
Shrugs: 450 x 10= 4500 x 3= 13,500
3 sets of 10 decline bottoms up. No weight abdominal exercise
3 sets of 10 cable crunches: 220 x 10= 2200 x 3= 6600

4515 + 3570 + 4050 + 7800 + 7505 + 13,500 + 6600= 47,540

Total 864,215 in 61 days(started 09/10/2013). 1,000,000 - 864,215= 135,785lbs to go in 29 days.

Today

Legs

Deep squats: 125 x 10= 1250 + ((135 x 10= 1350) + 145 x 10= 1450))= 4050
Leg press: 330 x 10= 3300 + (350 x 6= 2100 x 2= 4200)= 7500
Hack squats: 180 x 10= 1800 x 3= 5400
Seated calf raises: 226 x 10= 2260 + (256 x 5= 1280 x 2= 2560)= 4820
Leg curls: 55lbs each leg: 110 x 10= 1100 x 3= 3300
Box squats: 285 x 10= 2850 + ((305 x 10= 3050) + 310 x 10= 3100))= 9000

4050 + 7500 + 5400 + 4820 + 3300 + 9000= 34,070

Total 898,285 in 62 days(started 09/10/2013). 1,000,000 - 898,285= 101,715lbs to go in 28 days.

[rzerob]

Chest, shoulders and abs today.

Weighted dips +45lbs(235) x 10= 2350 x 3= 7050
Cable cross overs: 65lbs each arm: 130 x 10= 1300 x 3= 3900
Dumbbell press: 85lbs each arm: 170 x 9= 1530 + (90lbs each arm: 180 x 6= 1080 x 2= 2160)= 3690
Shoulder dumbbell press: 55lbs each arm: 110 x 10= 1100 + (65lbs each arm: 130 x 6= 780 x 2= 1560)= 2660
Shoulder press behind neck: 125 x 10= 1250 + (145 x 5= 725 x 2= 1450)= 2700
Chest press: 180 x 10= 1800 + (230 x 6= 1380 x 2= 2760)= 4560
3 sets of 10 decline bottoms up. No weight abdominal exercise
3 sets of 10 hanging pikes: 190 x 10= 1900 x 3= 5700

7050 + 3900 + 3690 + 2660 + 2700 + 4560 + 5700= 30,260

Total 928,545 in 63 days(started 09/10/2013). 1,000,000 - 928,545= 71,455lbs to go in 27 days.

[drumad]

man, I didn't realize there was two threads

[rzerob]

Arms and abs today.

Weighted pull ups +25lbs(215) x 7= 1505 x 3= 4515
Zottman seated curls 40lbs each arm: 80 x 10=800 + (50lbs each arm: 100 x 7= 700 x 2= 1400)= 2200
Close hand bench press: 165 x 9= 1485 + (185 x 7= 1295 x 2= 2590)= 4075
Seated French press: 85 x 10= 850 + (95 x 7= 665 x 2= 1330)= 2180
Hammer preacher curls 50lbs each arm: 100 x 10= 1000 + (55lbs each arm: 110 x 7= 770 + (110 x 6= 660))= 2430
Skull crushers to eyebrows: 65 x 10= 650 + (75 x 7= 525 x 2= 1050)= 1700
3 sets of 10 decline bottoms up. No weight abdominal exercise
3 sets of 10 cable crunches: 220 x 10= 2200 x 3= 6600

4515 + 2200 + 4075 + 2180 + 2430 + 1700 + 6600= 23,700

Total 952,245 in 65 days(started 09/10/2013). 1,000,000 - 952,245= 47,755lbs to go in 25 days.

I might be done on Monday.

[IronFreak]

Finally hit the gym!!!

Chest day

Flat bench
135x10
185x10
205x8
225x5

Superset lat pulls

170x10x5

Incline Bench DB

120X10
140X10
160X10

DB flys inlcine

90x20
100x20
110x12

Smith Flys

220x10x3

Total weight of 30,385

Day 66 - 30,385+543,605=573,990

[IronFreak]

Man.......I better get my act together!

[rzerob]

Back, traps and abs today.

Weighted pull ups +25lbs(215) x 7= 1505 x 3= 4515
Bent over barbell row: 135 x 10= 1350 + (185 x 6= 1110 x 2= 2220)= 3570
Upright row: 135 x 10= 1350 + (165 x 6= 990 x 2= 1980)= 3330
Cable rows: 260 x 10= 2600 x 3= 7800
Dead lift: 285 x 10= 2850 + ((305 x 7= 2135) + 325 x 6= 1950))= 6935
Shrugs: 450 x 10= 4500 x 3= 13,500
4 sets of 10 decline bottoms up. No weight abdominal exercise
4 sets of 10 cable crunches: 220 x 10= 2200 x 4= 8800

4515 + 3570 + 3330 + 7800 + 6935 + 13,500 + 8800= 48,450

Total 1,000,695 in 68 days(started 09/10/2013). It took longer than I originally planned but I missed a couple of weeks, so I can't really complain. We started off strong OP. You had a fair amount of people doing this and then we lost them one by one. There are only a couple left that have been posting. Thanks for offering up this idea. I never really saw how much I lift a day. It's a lot more than I was expecting. Good luck on your goals everybody. I finished and won't be posting my weights anymore. But I will keep watching to see how everybody does by the end of their 90 days. I might try this again in 6 months or a year to see how much I have improved. Good luck everybody.

[IronFreak]

Day 71

Squats

135x10
135x10
185x10
225x10
255x10
275x8
295x5

Single leg hamstring curls

70x10 x6 (3 each leg)

Laying hamstring curls

140x10 x3

I also did body weight lunges, side lunges and planks but won't add weight for those.

Totaled 26,125lbs. bringing my overall weight too 600,115lbs.

better get rolling, 19 days to go.

[rzerob]

Don't give up OP. 19 days is plenty of time.

[IronFreak]

If I can hit 40k days 10 times I'll be good!

[rzerob]

How is the progress everybody?

[alB5]

hit 90 lb dumbbells yesterday for 3 reps (spotter helped me to 4) on flat DB press. I'm happy.

[rzerob]

hit 90 lb dumbbells yesterday for 3 reps (spotter helped me to 4) on flat DB press. I'm happy.

Nice. Keep at it, 100lb dumbbells are just around the corner.

[IronFreak]

Solid Shoulder workout last night.

Standing Side laterals (DB)

40*15
50*15
60*10

Standing OHP (BB)

135*12
135*12
145*10
155*8
155*5

Wide Grip Snatch Highpulls (BB)

185*10
205*10
205*10

Seated Shoulder Press (DB)

100*12
120*10
140*10

Rear Delt flys (DB)

40*12*3
20*12*3

(Super set with light weight band pulls at the end)

Dips

250*10*3

Tricep ext.

70*12*4

For a total of 31,425lbs.

I'm now up to 631,540lbs on day 77. 13 more days.......seems steep but I feel good. I have back day today and I can total good numbers. I also have legs coming up. I think I can get really close.

[IronFreak]

I am failing horribly at this........started new classes at school and it's killing me.