NOR-CAL General Chat.

[Pantless Spency]

Yee!!! I thought that was you and your loud tractor! Haha I'm going to put in work on my car soon! I'm thinking war chip, maf, and injectors

Sounds dope! Yeah my tractor is loud as fuck but it's slow haha,it's just headers and cat and nothing else.... Because fucked up tractor and no care

[tbruz]

Haha but those are some of the best ones! The cars you can do whatever you want to and beat em up and there still alive!

[JinormusJ]

I just watched Friday again...

OHLAWD

[mbonanni]

Power has been out for awhile now. A white sending hit a curb and then a pole I think.


I have had a good night. Happy late fourth everyone.

[freeride53]

hooooooly FERK cannot even start to describe 4th o' juily.

[mbonanni]

I can.

Came home from lake house. Cleaned up. Left for top of the world with buds. Cops blocked it off so er pulled over about 20 feet away. Came home partied. Power wrmt put. Hour layer and now I am here. About to sleep

[CabbE30]

ShirtlessSpency

[Thizzelle]

Not bad! Do you ever look at the 500m avg on the screen?
That's the main way rowers/coaches measure your strength/endurance (using the avg/500m split for the entire piece - however long it may be)

Also, you should keep it around 4 on the resistance.
When we do the huge team ergs in the courtyard or on the sidewalk (imagine ~40 dudes all lined up early in the morn or in the afternoon)

Our coach has us on that resistance. (been the same erg style thru 4 years of high school and 1 of college)


Also happy 4th everyone. BBQ is in full-effect mode.

why resistance 4? I would think if you trained on 10 then you could go faster and longer on 4, just like weights. I just always try max cuz it makes everything else below easier. Like video games also, start on expert then when you drop down to normal it seems so lame and easy.

[MR 325]

Uh...

[Pantless Spency]

Lmfao worst sunburn ever spency.

[Pantless Spency]

Still want to cry every time I move or roll over

[Cabriolet]

Marco, your typing skills insult my intelligence.

@pants: lul i dont get sunburned =P

[Thizzelle]

there's a reason for sun tan lotion, should look into it.

[Pantless Spency]

Next time I go rafting I'm using 250 SPF gnar block hahhaha

[MR 325]

I would hate to be that white and sunburn easily.