anybody into bodybuilding/powerlifting?

[drumad]

pulled 465 today, yippee

[Jand3rson]

yeah first week on any new diet blows because body has to get use to it. Also when you cut carbs you feel really weak but body adjusts after 10 days or so.

Yep, and the killer part of low-carb is after about the first week, when most of what you've lost is water weight, you go into fat-burning mode.

Also started a tub of the new formula MusclePharm Assault pre-workout today, that shit is BONKERS! I felt like a fucking FURNACE this morning during my workout.

[alB5]

pulled 465 today, yippee

Sweet. Everything but my DL has gone up :(
I'm still stuck at struggling with 275 with my last pull. Only able to get it up twice with *alright* form.

[drumad]

How much do you weigh? and what are your other stats?

[alB5]

How much do you weigh? and what are your other stats?

I'm 19, weigh in at around 172 and going up. My bench max is 205 for 3 times, squat at 225 and front squat at 185ish. Still have a long way to go.

[drumad]

Height?

[alB5]

Height?

Just under 6ft

[scabzzzz]

pulled 465 today, yippee

Cant wait to deadlift on friday....
Nice pull dude

[King Mufasa]

beast mode

Has anyone tried this? 20 workout plan. Looks interesting enough to try it out

http://www.t-nation.com/workouts/10000-swing-kettlebell-workout

[scabzzzz]

Has anyone tried this? 20 workout plan. Looks interesting enough to try it out

http://www.t-nation.com/workouts/100...lebell-workout

I cant get over how silly kettlebells seem. Or maybe its the people that use them at my gym. With that being siad, you can actually mimic solid core lifts pretty well with them which is x1000 better than any machine I've come across.

[Thizzelle]

Yep, and the killer part of low-carb is after about the first week, when most of what you've lost is water weight, you go into fat-burning mode.

Also started a tub of the new formula MusclePharm Assault pre-workout today, that shit is BONKERS! I felt like a fucking FURNACE this morning during my workout.

I made something new for musclepharm that is coming out soon but I use nano vapor

[Thizzelle]

Has anyone tried this? 20 workout plan. Looks interesting enough to try it out

http://www.t-nation.com/workouts/100...lebell-workout

don't forget your steroids like in those ad pics

[drumad]

Yay squaterday.

145x5
180x5
215x3
270x5
305x3
340x1, pr

Finished with ten trips at 75%, 275. Hypers and abs too.

[LowR3V'in]

Where is the best place you guys inject steroids in pls?

[drumad]

ass or thigh

wait a second