R3v Weight loss thread?

[Court M3]

Dropped a couple pounds so far, down to 185 this morning.

[nl328i]

This morning I have lost 20lbs. On the way to getting back in shape. Damn you pizza!

[mbonanni]

When do you guys reccomend weighing yourself?

I weigh myself after the gym. Which is around 4-5. And before dinner.

Is there a better/more accurate time or what? My weight flucuates a loot depending on amount of water/food I consume throughout the day.

[z31maniac]

When do you guys reccomend weighing yourself?

I weigh myself after the gym. Which is around 4-5. And before dinner.

Is there a better/more accurate time or what? My weight flucuates a loot depending on amount of water/food I consume throughout the day.

In the morning, once per week.

[Exodus_2pt0]

In the morning, once per week.

Agreed.

I have found morning gives the most consistent weight. In the evening I'm usually higher and never consistent.

[JinormusJ]

At night your full of food and crap (literally) so you never have consistent weights and you will always be 3-4 pounds heavier

Morning, right after my morning deuce, naked. Usually always have consistent results with 1-4 pound fluctuations depending on if I lost/gained that week

[JimAlameda]

OK let hear it for us older guys. Over 40 closer to 50.

5-7 167lb. Work 3 to 4 times a weeks. usually weigh around 165 but Xmas time I put on almost 5 lbs. See candies, desserts, cookies you name it I ate it. Now I'm doing Abs 3X a week and it is brutal.

Trying to lean out the tummy for Mexico in May- Playa Del Carmen Del

Whey protein, oatmeal in the morning. 3 pieces of fruit a day and watch those salty snacks. They retain water and weight. I didn't see anyone mention that. Keep the protein high and watch the carbs.

Start drinking the light beer ,nothing worse then looking like you are 3 to 6 months pregnant when you go to the beach.

I repeat...Watch those carbs...:p

[Exodus_2pt0]

I have found bud light is the only light beer I can stomach. Otherwise give me some IPA.... I just wish I could drink it right now. Currently keeping myself at <20g of carbs a day.

[mbonanni]

In the morning, once per week.

Thanks

Agreed.

I have found morning gives the most consistent weight. In the evening I'm usually higher and never consistent.

thanks

At night your full of food and crap (literally) so you never have consistent weights and you will always be 3-4 pounds heavier

Morning, right after my morning deuce, naked. Usually always have consistent results with 1-4 pound fluctuations depending on if I lost/gained that week

I'll have to get a scale and try this out. I don't deuce in the mornings, usually not till afternoon, then Night time, so technically I will still have my dinner.

Time to change up my shit schedule to the mornings.

[Exodus_2pt0]

Time to change up my shit schedule to the mornings.

When you gotta go, you gotta go.

[JinormusJ]

Incorporate fiber to your evening meals (I have this fiber cereal I eat before I go to bed)
I usually drink it with a double bag green tea cup to help digestion

Makes me feel like a million bucks in the morning after a deuce, and the green tea really helps flush the evening estrogen release out of the system


Lately, I haven't been doing this, but when I was in wrestling, this was the norm

[mbonanni]

I will try that. I have fiber cereal and a keurig so that should be easy.

I try to eat fiber throughout the day, fruit, veggies, chicken, and lots of water.

[z31maniac]

Start drinking the light beer ,nothing worse then looking like you are 3 to 6 months pregnant when you go to the beach.

I repeat...Watch those carbs...:p

Life is short. I'd rather drink occasionally than drink stuff that tastes terrible.

OP, buy a nice bottle of Bourbon/Rye and have a few fingers in a proper glass with a few whiskey stones. Pass on the cheap beer.

I will try that. I have fiber cereal and a keurig so that should be easy.

I try to eat fiber throughout the day, fruit, veggies, chicken, and lots of water.

If you want a TON of fiber, eat the Engine No. 2 diet Rips Big Bowl for breakfast. It will take your body a bit to adjust to all the fiber, but it's a good thing.

[mbonanni]

That looks delicious. What is a common milk substitute?

btw, that site is fantastic. I am going to try a few of those recipies.

[Ether-D]

Alright then. I'm 5"7' 209lbs.
I'm built like a brick shit-house...a moderately fat, brick shit-house.
I look good at about 180. I should start by not eating pizza twice a week. Then cut the fast food lunches, and some of the butter, and the Sun-Drop. I love Sun-Drop...it's like a refreshing friend...
Ok here goes.