anybody into bodybuilding/powerlifting?

[drumad]

His only stack should be food.

[jaywood]

Post your stack MR E30 ^^

[MR E30 325is]

I am currently leaving the pure aesthetics game in pursuit of more mass, but I am excited for the change.

Been working out for a while now. Major portion of my life. I love it.

Pic for reference as to my workout style



I would be happy to answer anybody's questions regarding dieting/weightlifting program, etc. Just drop me a PM.

[Thizzelle]

Supplement Facts
Service Size: 1 Pack
Servings Per Container: 30
Ingredient Amount % Daily Value**
Calories 21
Total Fat 1g 2
Protein 2g 4
Vitamin A 6250 IU 125
Vitamin C 282mg 470
Vitamin E Blend 50IU 167
Vitamin K2 100mcg 125
Vitamin B1 19mg 1267
Vitamin B2 19mg 1118
Vitamin B3 20mg 100
Vitamin B6 19mg 965
Folate 1000mcg 250
Vitamin B12 1000mcg 16667
Biotin 10mcg 3
Vitamin B5 37mg 370
Calcium 111mg 11
Magnesium 58mg 15
Zinc 6.4mg 43
Selenium 65mcg 93
Copper 140mcg 7
Manganese 600mcg 30
Chromium 10mcg 8
Molybdenum 10mcg 13
Potassium 38mg 1
Boron 450mcg
Alpha Male Performance Blend 1425mg
-D-Aspartic Acid, Carnosyn Beta Alanine, L-Glycine, N-Acetyl-L-Carnitine HCL
Fish Oil 1000mg
-Fish Oil 70% Omega 3 Fatty Acids 1000mg
-Eicosapentaenoic Acid (EPA) 400mg
-Docosahexaenoic Acid (DHA) 300mg
Liver Tab Complex 2000mg
-100% Argentinian Beef Liver
Joint Performance Blend 1000mg
-Cissus Quadrandgularis Extract, Collagen Complex
Super Food Blend 500mg
-Spirulina Algae Powder, Mango Seed Extract, Barley Grass Powder, Broccoli Powder, Apple Fruit Ext
-Kelp Powder, Chlorella Powder, Cranberry Fruit Extract, Cherry Fruit Extract
-Red Raspberry Leaf Powder, Strawberry Fruit Powder, Blackberry Fruit Powder
-Blood Orange Fruit Powder, Watermelon Powder, Red Currant Fruit Powder, Pomegranate Rind Extract
Antioxidant Blend 300mg
-Dimethylglycine HCI, Polygonum Cuspidatum Root Extract 20% Resveratrol, DigeSeb, CoEnzyme Q10
Cognitive Support 170mg
-Panax Ginseng 8% Ginsenosides, Gingko Biloba, Cytidine Diphosphate-Choline, Vinpocetine

** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

[JinormusJ]

[JinormusJ]

Is that Synadrex?

[scabzzzz]

For real though, reason with me here. You dont really do olympic lifts while training powerlifting style, but you do powerlifts while training for olympic lifts. You want to powerlift, but you want to do olympic lifts as well. THIS IS A NO BRAINER.

;)

[Reichart12]

most vitamin packs I feel like definitely changes pee colors lol. I know the one I use has like 8000% dv (possibly exaggerating) of b vitamins which contributes to a nice highlighter color.

[Thizzelle]

Arnold iron pack

[IronFreak]

MY NEW VITAMINS COME WITH VIAGRA AND WARIO PILLS & MAKE MY SHIT SMELL LIKE HAY

What vitapak is that? I want to try something new.......my pee looks like I was injected with toxic waste....it's neon yellow, literally glows in the dark haha.

[Thizzelle]

MY NEW VITAMINS COME WITH VIAGRA AND WARIO PILLS & MAKE MY SHIT SMELL LIKE HAY

[scabzzzz]

Doooooo ittttttttttttt


Sent from my iPhone using Tapatalk

[drumad]

Ditch the powerlifting stuff.

[IronFreak]

HAHA thanks!

Yeah she's still tweaking her diet, holding a little water but shes also started water loading so not much you can do. Trainer has been playing with her diet, she responds well and quickly to 3-4 day bursts of ultra low carbs as long as she keeps protien high. She was at one point dropping a percent a week, but since Jan. 1 only dropped about 5 pound overall. My little gym rat! :)

[scabzzzz]

Lookin good there.

PS -I have those curtains haha