anybody into bodybuilding/powerlifting?

[Thizzelle]

........

[bighitbiker3]

Started the Cyclic Keto diet this weekend...I can definitely tell this is not going to be easy. Hopefully will be worth it though!

[drumad]

Yeah, I've addressed those earlier. Just an all around bad day.

[rbartongrimley]

Looks pretty good. It is my opinion that you aren't throwing your hips back and activating them at the bottom. I say this because it looks like you are kind of on the fronts of your feet. I could be wrong from the angle of the video, but utilize those shoes and throw those hips back, you won't fall over.

[IronFreak]

Danke. Lots of problem with the squat though. I should be sitting back initiating with my hips more, my upper back isn't as tight as it should be, and I slightly GM'd it on the ascent. I honestly wasn't having the best of squat days AND I lost my god damn wrist wraps earlier this week. Fucking no clue where they went, my wrists were crying after this session. You can just tell how my hands were cocked back, my wrists are usually in line with my forearms. Stupid shoulders.

I moved the weight at least.

I swear I have bought 3 pair this year for the exact same reason.........same with wrist straps for pulling......

[drumad]

Nice depth Homie!!

Danke. Lots of problem with the squat though. I should be sitting back initiating with my hips more, my upper back isn't as tight as it should be, and I slightly GM'd it on the ascent. I honestly wasn't having the best of squat days AND I lost my god damn wrist wraps earlier this week. Fucking no clue where they went, my wrists were crying after this session. You can just tell how my hands were cocked back, my wrists are usually in line with my forearms. Stupid shoulders.

I moved the weight at least.

Nice squat! Bar speed was fast man, you cant throw another 10 on that? My best squat days are the ones where Im guilted into throwing more weight on from the homies.

Haha, I know those feels. I went with what I was prescribed for the day. I'll make higher weights when I get there. 360 is next obviously at the end of the next 531 cycle.

[scabzzzz]

Nice squat! Bar speed was fast man, you cant throw another 10 on that? My best squat days are the ones where Im guilted into throwing more weight on from the homies.

Just picked up a massive tractor tire and a sledgehammer to add to the home gym.

I bet I look like a total fool flipping it on the street behind the house, but man does it feel good.

Hahaha. Fuck 'em

[IronFreak]

Nice depth Homie!!

[MR E30 325is]

Just picked up a massive tractor tire and a sledgehammer to add to the home gym.

I bet I look like a total fool flipping it on the street behind the house, but man does it feel good.

[drumad]

[drumad]

Pooey ooey. I wish my squat would catch up to my DL. Smashed another 1s day with a 350 squat pr. Actually took video, will post when I get home.

[Killacortes]

This dude..... Talk about goal body.

The Chinese are like late 90's Chicago Bulls right now in weightlifting. The form is just impeccable.

Thats sick power clean and jerk was my fave lift in high school I think my best was 225lbs when I weighed 151lbs. Idk what it is now tho Im 175lbs

[scabzzzz]

That dude in the red shirt is stupid strong, he's pulling all the raw, the other dudes are wearing gear.

Thats Dan Green..... and hes a fucking monster. Check YouTube, lots of videos.

[IronFreak]

That dude in the red shirt is stupid strong, he's pulling all the raw, the other dudes are wearing gear.

[IronFreak]

HAMSTRINGS AND GLUTES! I blast them hard. the sumo uses different areas of the back then conventional. there is a lot more motion in the lower back during conventional then sumo. you have to get your hamstrings and glutes really tight at the bottom or you just gas out. it's more of a stand up then uncurl motion if that makes any sense at all.