anybody into bodybuilding/powerlifting?

[Jand3rson]

You wont ever hit 15% body fat with this mindset.

Goodbye gains. Hello skinny fat. You'll see.

You're the only person that's telling me that. Keto is not the ONLY way to get there.

I'm getting damn good muscle tone right now. I don't think you're getting that I'm not trying to be big ripped bodybuildevguy. Just lean with muscle tone and strength.

[scabzzzz]

Dropped the low-carb BS, just eating about a 1k calorie deficit,

You wont ever hit 15% body fat with this mindset.

Goodbye gains. Hello skinny fat. You'll see.

[Jand3rson]

Cast iron pan.

2ish pounds of ground beef, mix with two eggs, flatten it out with an outer thicker crust, bake at 400 until cooked, forgot the time.

Top with minimal sauce, fuck ton of cheese and pepperoni, bake til melted.

Eat the fuck out the meatza.

I just did mine in a 19x12 baking sheet, came out great.

And I'm down to 208 since my last post on the 9th. Dropped the low-carb BS, just eating about a 1k calorie deficit, and changed my lifting days to mon/weds/fri, still doing cardio every day, just more on tues/thurs/sat. Body fat is at around 20%, my new goal is 190 lbs. and 15% body fat.

[drumad]

Cast iron pan.

2ish pounds of ground beef, mix with two eggs, flatten it out with an outer thicker crust, bake at 400 until cooked, forgot the time.

Top with minimal sauce, fuck ton of cheese and pepperoni, bake til melted.

Eat the fuck out the meatza.

[Jand3rson]

Doing keto and loving it.

God I miss pizza though.

Dude, Meatza. I made an EPIC one the other night, first time. Can't even really tell the difference between it and a pizza with a dense crust.

[der affe]

Doing keto and loving it.

God I miss pizza though.

I lift for 1 1/2 hours each morning and an hour each weekend day. Then walk the dog 3 miles every day for cardio.

Hovering around 225 & having trouble getting enough food to gain weight. Can't break 315 bench without wrist pain so I bought some good wrist wraps, they seem to be helping though.

[Jand3rson]

I don't want to do keto. Like I said, I'm only eating like 100-130g of carbs per day, and enjoying it.

[scabzzzz]

Down to 210 this morning on the scale at the gym! Still doing around 100g of carbs per day, eating about 300-500 calorie deficit per day, as well. Decided on Monday of this week, no cheat meals for 2 weeks.

There's no need to eat at a deficit if you will just eat less carbs........

Also no reason to have "cheat meals" if you're eating like you're on keto. What could feel better than more meat and more cheese? ;)

[Jand3rson]

Down to 210 this morning on the scale at the gym! Still doing around 100g of carbs per day, eating about 300-500 calorie deficit per day, as well. Decided on Monday of this week, no cheat meals for 2 weeks.

[scabzzzz]

Where is the best place you guys inject steroids in pls?

in my butthole. it kicks in faster. you know, like ecstacy

[alB5]

Chest/ab morning.

Didn't have a spot so I had to use the smith machine. Yuck.
Bar of smith machine only weighs 20 lbs.
175 (-25) for 10 reps.
205 (-25) for 7 reps
225 (-25) for 4 reps <- very disappointed lol

70's dumbbell incline 8 reps for 3 sets

Chest press machine with 80+/- lbs on each arm, for 3 sets of a bunch of reps.

Cable fly with added weight

Weighted ab crunches.

Derp

[drumad]

ass or thigh

wait a second

[LowR3V'in]

Where is the best place you guys inject steroids in pls?

[drumad]

Yay squaterday.

145x5
180x5
215x3
270x5
305x3
340x1, pr

Finished with ten trips at 75%, 275. Hypers and abs too.

[Thizzelle]

Has anyone tried this? 20 workout plan. Looks interesting enough to try it out

http://www.t-nation.com/workouts/100...lebell-workout

don't forget your steroids like in those ad pics