yeah 30 calories out of a 3k calorie daily intake aint a whole lot. 300 cals will put a bigger dent in that
or you could just start doing coke in the mornings. I hear thats a great way to lose weight.
but really cut down on sugar. Recommended daily intake is 6-12 grams a day and theres more than that in half a bowl of raisin bran
or you could just start doing coke in the mornings. I hear thats a great way to lose weight.
but really cut down on sugar. Recommended daily intake is 6-12 grams a day and theres more than that in half a bowl of raisin bran
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